image 1 of The Fish Market Boneless Cod Loins 2 Pack 300g
image 1 of The Fish Market Boneless Cod Loins 2 Pack 300g
image 1 of The Fish Market Boneless Cod Loins 2 Pack 300g

The Fish Market Boneless Cod Loins 2 Pack 300g

5 stars (13 Reviews)

£5.10

£17.00/kg

The Fish Market Boneless Cod Loins 2 Pack 300g
The Fish Market Boneless Cod Loins 2 Pack 300g

5 (13)

£5.10

£17.00/kg

MSC

Guideline Daily Amounts

Per fillet
Energy
480kJ 113kcal
6%of the reference intake
Fat
0.9g
low1%of the reference intake
Saturates
0.2g
low1%of the reference intake
Sugars
0g
low<1%of the reference intake
Salt
0.34g
low6%of the reference intake
of the reference intake*
Typical values per 100g: Energy 320kJ / 75kcal

Description

Skin-on, boneless cod (Gadus morhua) fillets individually wrapped.For more of our products please visit www.northcoastseafoods.co.uk
MSC - Certified Sustainable Seafood MSC™, MSC-C-50587, This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org
High in proteinLow in fatRestaurant quality
Pack size: 300G
High in proteinLow in fat

Ingredients

Cod (Fish), Water (as a protective Ice Glaze)

Allergy Information

For allergens, see ingredients in bold.

Produce of

Made using cod caught in the North-East Atlantic (Barents Sea, Norwegian Sea, Spitsbergen and Bear Island) using trawls and longlines

Number of uses

Contains 2 servings

Net Contents

300g ℮

Typical Values(As Sold) Per 100g(As Sold) Per fillet%RI*
Energy320kJ / 75kcal480kJ / 113kcal6%
Fat0.6g0.9g1%
(of which saturates)0.2g0.2g1%
Carbohydrate0g0.0g<1%
(of which sugars)0g0.0g<1%
Fibre0g0.0g
Protein17.5g26.3g53%
Salt0.23g0.34g6%
* Reference intake of an average adult (8400kJ / 2000kcal)---
Contains 2 servings---

Remove required amount from all packaging, place on a plate and cover with cling film. Defrost in the fridge for 24 hours. Once defrosted, keep refrigerated and use within 48 hours. Do not refreeze.Important: If food has thawed, do not refreeze. Keep frozen at -18°C or cooler.

Cooking Instructions

Instructions: All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.Remove all packaging.Season as required.Cooking times may vary depending on size and thickness of the portion.

Oven cook

Instructions: 200°C/Fan 180°C/Gas Mark 7. 30-35 minutes.1. Pre-heat oven.2. Lightly oil the cod fillet and wrap in foil to form a parcel.3. Place on a baking tray near the middle of the oven.4. Remove from foil, taking care as excess steam could burn.

Oven cook

Instructions: 200°C/Fan 180°C/Gas Mark 7. 9-11 minutes.1. Pre-heat oven.2. Pre-heat 1 tbsp of vegetable oil in a pan over a high heat.3. Place the cod skin down in the pan, reduce heat to medium and pan fry for 2 minutes. Turn cod over and pan fry for a further 1 minute.4. Transfer cod to a baking tray and cook in the centre of the oven for 6-8 minutes.

Carton. Recycle Pouch. Do Not Recycle

WARNING!Although every effort has been taken to remove all bones, some may remain.

Manufacturer Address

Packed for:Northcoast Seafoods Limited,Estate Road No. 1,South Humberside Industrial Estate,Grimsby,North East Lincolnshire.,DN31 2TB.

Return to

Northcoast Seafoods Limited,Estate Road No. 1,South Humberside Industrial Estate,Grimsby,North East Lincolnshire.,DN31 2TB.info@northcoastseafoods.co.uk
View all Fish Fillets

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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