Root & Soul Courgette & cavolo nero with creamy white wine braised lentils 380g

Root & Soul Courgette & cavolo nero with creamy white wine braised lentils 380g

4 stars (5 Reviews)

£4.50

£11.84/kg

Root & Soul Courgette & cavolo nero with creamy white wine braised lentils 380g
Root & Soul Courgette & cavolo nero with creamy white wine braised lentils 380g

4 (5)

£4.50

£11.84/kg

Vegetarian

Guideline Daily Amounts

Each pack
Energy
1253kJ 300kcal
15%of the reference intake
Fat
13.9g
medium20%of the reference intake
Saturates
5.6g
medium28%of the reference intake
Sugars
7.5g
low8%of the reference intake
Salt
1.94g
high32%of the reference intake
of the reference intake*
Typical values per 100g: Energy 364kJ / 87kcal

Description

Courgette and cavolo nero with green lentils, single cream and white wine, topped with feta cheese.Modern & colourful dishes making veggies the star of the show; with grains, nuts & seeds, unlocking the delicious flavours of plants.Risotto inspired green lentil mix braised with lemon zest, crème fraiche, white wine and parsley. Topped with sliced and seasoned roasted courgettes, steamed cavolo nero and a sprinkle of tangy feta crumb. Perfect as a meal or a side dish.
Pack size: 380G

Ingredients

INGREDIENTS: Courgette (53%), Cavolo Nero (10%), Green Lentils, Onion, Single Cream (Milk), Water, Feta Cheese (Milk) (3%), White Wine, Rapeseed Oil, Crème Fraîche (Milk), Garlic Purée, Parsley, Salt, Cornflour, Lemon Zest, Mint, Cracked Black Pepper.

Allergy Information

For allergens, see ingredients in bold.

Number of uses

1 Servings

Net Contents

380g e

Typical ValuesPer 100gEach pack (344g**)
Energy364kJ / 87kcal1253kJ / 300kcal
Fat4.0g13.9g
Saturates1.6g5.6g
Carbohydrate6.7g23.2g
Sugars2.2g7.5g
Fibre3.0g10.2g
Protein4.5g15.6g
Salt0.56g1.94g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When heated according to instructions.--
** When heated according to instructions 380g typically weighs 344g.--

Not suitable for freezing. Keep refrigerated.

Oven

Instructions: 190°C/Fan 170°C/Gas 5 20-25 mins Remove outer sleeve and film lid. Place on a baking tray in the centre of a pre-heated oven.

Sleeve. Recycle Tray. Recycle Film. Don't Recycle

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Free From, Vegetarian & Vegan Ready Meals

Using Product Information

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