image 1 of The Fish Market 2 Boneless Sockeye Salmon Fillets 280G
image 1 of The Fish Market 2 Boneless Sockeye Salmon Fillets 280G
image 1 of The Fish Market 2 Boneless Sockeye Salmon Fillets 280G

The Fish Market 2 Boneless Sockeye Salmon Fillets 280G

3 stars (2 Reviews)

£5.10

£18.21/kg

The Fish Market 2 Boneless Sockeye Salmon Fillets 280G
The Fish Market 2 Boneless Sockeye Salmon Fillets 280G

3 (2)

£5.10

£18.21/kg

MSC

Guideline Daily Amounts

Per fillet
Energy
698kJ 166kcal
8%of the reference intake
Fat
4.6g
medium7%of the reference intake
Saturates
1.3g
low7%of the reference intake
Sugars
0g
low<1%of the reference intake
Salt
0.35g
low6%of the reference intake
of the reference intake*
Typical values per 100g: Energy 499 kJ / 118 kcal

Description

Skin-on, boneless sockeye salmon (Oncorhynchus nerka) fillets individually wrapped.For more of our products please visit www.northcoastseafoods.co.uk
MSC™- Certified Sustainable Seafood, MSC-C-50587, This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org
High in proteinSource of omega-3Restaurant quality
Pack size: 280G
High in proteinSource of omega-3

Ingredients

Salmon (Fish) (95%), Water, Salt

Allergy Information

For allergens, see ingredients in bold.

Produce of

Made using salmon caught in the Pacific Ocean using beach and purse seines

Number of uses

Contains 2 servings

Net Contents

280g ℮

Typical Values(As Sold) Per 100g(As Sold) Per fillet%RI*
Energy499 kJ / 118 kcal698 kJ / 166 kcal8%
Fat3.3g4.6g7%
(of which saturates)0.9g1.3g7%
Carbohydrate1.2g1.7g1%
(of which sugars)0.0g0.0g<1%
Fibre0.1g0.1g
Protein20.9g29.3g59%
Salt0.25g0.35g6%
Omega 30.41g
of which EPA0.09g
DHA0.01g
*Reference intake of an average adult (8400kJ / 2000kcal)---
Contains 2 servings---

Remove required amount from all packaging, place on a plate and cover with cling film. Defrost in the fridge for 24 hours. Once defrosted, keep refrigerated and use within 48 hours. Do not refreeze.Important: If food has thawed, do not refreeze. Keep frozen at -18°c or cooler.

Cooking Instructions

Instructions: All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.Remove all packaging.Season as required.Cooking times may vary depending on size and thickness of the portion.

Oven cook

Instructions: Oven 200°C/ Fan 180°C/Gas mark 7. 28-34 minutes.1. Pre-heat oven.2. Lightly oil the salmon fillet and wrap in foil to form a parcel.3. Place on a baking tray near the middle of the oven.4. Remove from foil, taking care as excess steam could burn.

Oven cook

Instructions: 200°C/ Fan 180°C/Gas mark 7. 11-13 minutes.1. Pre-heat oven.2. Pre-heat 1 tbsp of vegetable oil in a pan over a high heat.3. Place the salmon skin side down in the pan, reduce heat to medium and pan fry for 3 minutes. Turn salmon over and pan fry for a further 1 minute.4. Transfer salmon to a baking tray and cook in the centre of the oven for 7-9 minutes.

Carton. Recycle Pouch. Do Not Recycle

WARNING!Although every effort has been taken to remove all bones, some may remain.

Manufacturer Address

Packed for:Northcoast Seafoods Limited,Estate Road No. 1,South Humberside Industrial Estate,Grimsby,North East Lincolnshire,DN31 2TB.

Return to

Northcoast Seafoods Limited,Estate Road No. 1,South Humberside Industrial Estate,Grimsby,North East Lincolnshire,DN31 2TB.info@northcoastseafoods.co.uk
View all Fish Fillets

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2025

Basket


£0.00 Guide price

Checkout

Groceries


Reserve a slot for either home delivery or collection

Grocery basket empty

Products you add to your basket will appear here