Tesco Free From Breaded Cod Bites 200g

Tesco Free From Breaded Cod Bites 200g

5 stars (2 Reviews)

£3.50

£17.50/kg

Tesco Free From Breaded Cod Bites 200g
Tesco Free From Breaded Cod Bites 200g

5 (2)

£3.50

£17.50/kg

Guideline Daily Amounts

1/2 of a pack
Energy
803kJ 192kcal
10%of the reference intake
Fat
8.6g
medium12%of the reference intake
Saturates
0.7g
low4%of the reference intake
Sugars
0.2g
low<1%of the reference intake
Salt
0.90g
medium15%of the reference intake
of the reference intake*
Typical values per 100g: Energy 893kJ / 213kcal

Description

Cod (Gadus morhua) fillet pieces in a gluten free coating.The cod in this product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery. www.msc.org Our wheat, gluten and milk free products have been made for you so that you don’t have to miss out on the food you love. Using high quality ingredients, they deliver the taste you expect without the compromise. Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed fisheries to continually improve their high quality standards. For more information about our strict quality standards visit www.tescoplc.com/marine policy
Pack size: 200G

Ingredients

INGREDIENTS: Cod (Fish) (56%), Rice Flour, Rapeseed Oil, Gram Flour, Maize Flour, Maize Starch, Potato Starch, Salt, Dextrose, Black Pepper, Stabiliser (Xanthan Gum).

Allergy Information

For allergens, see ingredients in bold.

Produce of

Made using cod caught in the NE Atlantic - Barents Sea, NE Atlantic - Norwegian Sea, NE Atlantic - Iceland using Trawls, Hooks and lines, Seines & Gillnets and similar nets.

Number of uses

2 Servings

Net Contents

200g e

Typical ValuesPer 100g1/2 of a pack (90g**)
Energy893kJ / 213kcal803kJ / 192kcal
Fat9.5g8.6g
Saturates0.8g0.7g
Carbohydrate19.4g17.5g
Sugars0.2g0.2g
Fibre0.7g0.6g
Protein12.1g10.9g
Salt1.00g0.90g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven cooked according to instructions.--
** When oven cooked according to instructions 200g typically weighs 180g.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Oven

Instructions: For best results oven cook. Chilled: 220°C / Fan 200°C / Gas 7 13 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.

Oven from frozen

Instructions: For best results oven cook. Frozen: 220°C / Fan 200°C / Gas 7 16 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.

Other

Instructions: Air FryFROM CHILLED 180°C / 10 MinsFROM FROZEN 180°C / 12 MinsBased on minimum 3.8 litre capacity air fryer.Pre-heat air fryer.Place cod bites in the air fryer in a single layer.

Tray. Recycle Film. Recycle at large supermarket

Caution: This product can contain minor bones..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Breaded & Battered

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

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