Tesco Plant Chef 4 No-Lamb Minted Koftas 240g
£2.60
£10.83/kg
Guideline Daily Amounts
- Energy
- 465kJ
- 112kcal
- 6%of the reference intake
- Fat
- 6.5g
- 9%of the reference intake
- Saturates
- 1.2g
- 6%of the reference intake
- Sugars
- 0.4g
- <1%of the reference intake
- Salt
- 0.62g
- 10%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Water, Pea Protein (16%), Rapeseed Oil, Stabiliser (Methyl Cellulose), Bamboo Fibre, Shea Fat, Rice Flour, Coriander, Garlic, Coconut Oil, Mint, Chickpea Flour, Barley Malt Extract, Yeast, Dried Potato, Flavourings, Sea Salt, Sugar, Jalapeño Chilli, White Pepper, Maltodextrin, Salt, Parsley, Onion Powder, Yeast Extract, Cornflour, Fruit, Vegetable and Plant Concentrates [Hibiscus, Black Carrot, Peach, Orange], Paprika, Garlic Powder, Dextrose, Ferric Diphosphate, Zinc Oxide, Vitamin B12.
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | One kofta (54g**) |
|---|---|---|
| Energy | 862kJ / 207kcal | 465kJ / 112kcal |
| Fat | 12.1g | 6.5g |
| Saturates | 2.2g | 1.2g |
| Carbohydrate | 6.9g | 3.7g |
| Sugars | 0.7g | 0.4g |
| Fibre | 6.5g | 3.5g |
| Protein | 14.4g | 7.8g |
| Salt | 1.15g | 0.62g |
| Iron | 4.4mg | 2.4mg |
| Zinc | 2.6mg | 1.4mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When grilled according to instructions. | - | - |
| ** When grilled according to instructions 240g typically weighs 216g. | - | - |
Grill
Shallow Fry
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