Hearty Food Co. Breaded Cod Fillets 2 Pack 300g

Hearty Food Co. Breaded Cod Fillets 2 Pack 300g

4.4 stars (7 Reviews)

£2.99

£9.97/kg

Hearty Food Co. Breaded Cod Fillets 2 Pack 300g
Hearty Food Co. Breaded Cod Fillets 2 Pack 300g

4.4 (7)

£2.99

£9.97/kg

MSC

Guideline Daily Amounts

One typical fillet (140g**)
Energy
1433kJ 341kcal
17%of an adult's reference intake
Fat
13.3g
medium19%of an adult's reference intake
Saturates
1.2g
low6%of an adult's reference intake
Sugars
2.1g
low2%of an adult's reference intake
Salt
1.12g
medium19%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 1023kJ / 244kcal

Highlights

  • From our Kitchen to yours
  • 100% Cod fillet, coated in a crispy golden breadcrumb

Description

Formed cod (Gadus morhua) fillets coated in breadcrumbs.At the HEARTY FOOD Co, we’re all about tasty meals that’ll bring smiles to your table. We take time and care creating recipes in our kitchens to help you dish up good food in yours – perfect for keeping those hungry mouths happy. Tuck in Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability. The cod in this product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery. www.msc.org100% cod fillet, coated in a crispy golden breadcrumb.
MSC - Certified Sustainable Seafood MSC™, MSC-C-50261, Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability. The cod in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org© Tesco 2024.
Pack size: 300G

Ingredients

INGREDIENTS: Cod (Fish) (58%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Durum Wheat Semolina, Wheat Starch, Wheat Gluten, Salt, Yeast, Colour (Paprika Extract), Black Pepper Extract.

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Number of uses

Pack contains 2 servings

Net Contents

300g ℮

Typical ValuesPer 100gOne typical fillet (140g**)
Energy1023kJ / 244kcal1433kJ / 341kcal
Fat9.5g13.3g
Saturates0.8g1.2g
Carbohydrate22.1g30.9g
Sugars1.5g2.1g
Fibre1.4g2.0g
Protein16.9g23.6g
Salt0.80g1.12g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven cooked according to instructions.--
** When oven cooked according to instructions 300g typically weighs 280g.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Air Fry

Instructions: 180°C, 18 mins. Based on minimum 3.8 litre capacity air fryer. Pre-heat air fryer. Place 2 breaded cod fillets in the air fryer in a single layer.

Air Fry

Instructions: 180°C, 15 mins. Based on minimum 3.8 litre capacity air fryer. Pre-heat air fryer. Place 2 breaded cod fillets in the air fryer in a single layer.

Cooking Instructions

Instructions: For best results oven cook. Remove all packaging.CautionDo not overfill the air fryer.ImportantAll appliances vary, these are guidelines only. Check food is piping hot throughout before serving.

Oven cook

Instructions: 200°C/Fan 180°C/Gas 6, 25 mins. Place on a pre-heated baking tray in the centre of a pre-heated oven.

Oven cook

Instructions: 200°C/Fan 180°C/Gas 6, 18 mins. Place on a pre-heated baking tray in the centre of a pre-heated oven.

Caution: This product can contain minor bones..

Manufacturer Address

Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.

Return to

Tesco Stores Ltd.Welwyn Garden CityAL7 1GAU.K.

Explore more

View all Fresh Fish FilletsView all HEARTY FOOD CO.

Using product information

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