Hearty Food Co. 2 Breaded Cod Fillets 300g
£2.85
£9.50/kg
Guideline Daily Amounts
- Energy
- 1433kJ
- 341kcal
- 17%of the reference intake
- Fat
- 13.3g
- 19%of the reference intake
- Saturates
- 1.2g
- 6%of the reference intake
- Sugars
- 2.1g
- 2%of the reference intake
- Salt
- 1.12g
- 19%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Cod (Fish) (58%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Durum Wheat Semolina, Wheat Starch, Wheat Gluten, Salt, Yeast, Colour (Paprika Extract), Black Pepper Extract.
Allergy Information
Produce of
Made using cod caught in the NE Atlantic - Barents Sea, Norwegian Sea, Iceland, Faroe Islands using Hooks and lines, Seines, Trawls & Gillnets and similar nets.
Number of uses
Net Contents
| Typical Values | Per 100g | One typical fillet (140g**) |
|---|---|---|
| Energy | 1023kJ / 244kcal | 1433kJ / 341kcal |
| Fat | 9.5g | 13.3g |
| Saturates | 0.8g | 1.2g |
| Carbohydrate | 22.1g | 30.9g |
| Sugars | 1.5g | 2.1g |
| Fibre | 1.4g | 2.0g |
| Protein | 16.9g | 23.6g |
| Salt | 0.80g | 1.12g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven cooked according to instructions. | - | - |
| ** When oven cooked according to instructions 300g typically weighs 280g. | - | - |
Oven
Oven from frozen
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