image 1 of Better Nature Tempeh - Mediterranean Pieces 180g
image 1 of Better Nature Tempeh - Mediterranean Pieces 180g
image 1 of Better Nature Tempeh - Mediterranean Pieces 180g
image 1 of Better Nature Tempeh - Mediterranean Pieces 180g
image 1 of Better Nature Tempeh - Mediterranean Pieces 180g

Better Nature Tempeh - Mediterranean Pieces 180g

5 stars (13 Reviews)

Better Nature Tempeh - Mediterranean Pieces 180g
Better Nature Tempeh - Mediterranean Pieces 180g

5 (13)

£2.70

£15.00/kg

Description

Better Nature Meditrn Tempeh Pieces 180g Whether in a pasta, salad or sandwich, our perfectly seasoned Mediterranean tempeh pieces give you a similar amount of protein to chicken**, more fibre than an apple and plenty of gut-friendly prebiotics.** Find out more at betternaturetempeh.co/protein-comparisonHey there heroBy supercharging your protein, you're making a positive impact on people's lives. How? We're a certified B Corp™ and donate 1% of our sales to tackle malnutrition in Indonesia, where tempeh originates.You're also a good friend to the planet as this supercharged protein has a very low carbon footprint (verified by my emissions) and is made using sustainably-grown, non-gmo soya beans.Keep up the great work.Dive into the details:betternaturetempeh.co/your-impactFor 70+ super charged recipesOr visit: betternaturetempeh.co/recipesGood for gut** Tempeh contains prebiotic fibre, postbiotics, and polyphenols, which have been proven to support bowel function. Enjoy as part of a healthy diet and lifestyle.At Better Nature, we've got your back (and belly).We elevate your energy and boost your brilliance, by powering you with protein, fuelling you with fibre, and giving your gut a good boost. We supercharge your day by supercharging your protein.We do this through our tempeh (tem-pay), an ancient protein staple originating in Indonesia. Made with fermented whole soya beans and water, it's food that sends you soaring, not snoozing.Whether in a pasta, salad or sandwich, our perfectly seasoned Mediterranean tempeh pieces give you a similar amount of protein to chicken**, more fibre than an apple and plenty of gut-friendly prebiotics.** Find out more at betternaturetempeh.co/protein-comparisonSo, forks at the ready. Get set. Supercharge.
100% Natural IngredientsHigh in protein 43g per packHigh in fibre 12g per packRich in gut-Friendly prebioticsSource of Iron1 of Your 5 a DayGluten Free
Pack size: 180G

Ingredients

Tempeh 90% (Soya Beans, Water, Tempeh Culture (Rice Flour, Inoculum)), Sunflower Oil, Water, Tomato Paste, Salt, Spices (Smoked Paprika, Paprika, Cumin, Pepper), Garlic Paste (Garlic, Water, Salt), Vegetables (Onion, Roasted Onion), Spirit Vinegar, Natural Flavourings, Herbs, Thickener: Guar Gum

Allergy Information

For allergens, see ingredients in bold.

Net Contents

180g

Typical ValuesPer 100g
Energy1170 kJ / 280 kcal
Fat16 g
of which saturates2.1 g
Carbohydrate4.9 g
of which sugars1.0 g
Fibre6.7 g
Protein24 g
Salt0.80 g
Iron2.5 mg (18%**)
Phosphorus222 mg (32%**)
These values are approximate due to the variations which occur in natural ingredients-
**of the Nutrient Reference Value (NRV)-

Keep refrigerated at or below 7°C.Use within 48 hours after opening Use by (if not stated, check top of tray)

Cooking Instructions

Instructions: P.P.S. If you're short on time, you can microwave your pieces but they won't be as crispy.

Shallow Fry

Instructions: 1 Heat some oil in a pan2 Add your pieces to the pan and cook for 5 minutes, stirring occasionally3 Add your cooked pieces to a Salad, sandwich, pasta or any other dish that tickles your fancy

Air Fry

Instructions: Alternatively, air fry or bake your pieces at 180°C for 5-7 minutes

Film. Do Not Recycle Sleeve. Recycle Tray. Recycle

WARNING:Although every effort has been made to remove stones, because this is a 100% natural product some small fragments may remain.

Manufacturer Address

Better Nature Ltd,Food Exchange,New Covent Garden Market,London,SW8 5EL,UK.

Return to

Better Nature Ltd,Food Exchange,New Covent Garden Market,London,SW8 5EL,UK.
View all Tofu & Tempeh

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2025

Basket


£0.00 Guide price

Checkout

Groceries


Reserve a slot for either home delivery or collection

Grocery basket empty

Products you add to your basket will appear here