Hearty Food Co. 4 Pollock Fishcakes 340g
£2.15
£6.32/kg
Guideline Daily Amounts
- Energy
- 636kJ
- 151kcal
- 8%of the reference intake
- Fat
- 5.1g
- 7%of the reference intake
- Saturates
- 0.5g
- 3%of the reference intake
- Sugars
- 0.6g
- 1%of the reference intake
- Salt
- 0.79g
- 13%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Pollock (Fish) (38%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Dried Potato, Rapeseed Oil, Durum Wheat Semolina, Lemon Juice, Chive, Salt, Rice Flour, Maize Flour, Wheat Starch, Yeast, Yeast Extract, Sunflower Oil, Garlic Powder, Onion Powder, Black Pepper Extract.
Allergy Information
Produce of
Made using pollock caught in the Pacific Ocean using Trawls.
Number of uses
Net Contents
| Typical Values | Per 100g | One Fishcake (81g**) |
|---|---|---|
| Energy | 786kJ / 187kcal | 636kJ / 151kcal |
| Fat | 6.3g | 5.1g |
| Saturates | 0.6g | 0.5g |
| Carbohydrate | 22.8g | 18.5g |
| Sugars | 0.7g | 0.6g |
| Fibre | 1.7g | 1.4g |
| Protein | 8.9g | 7.2g |
| Salt | 0.97g | 0.79g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven cooked according to instructions. | - | - |
| ** When oven cooked according to instructions 340g typically weighs 324g. | - | - |
Oven
Oven from frozen
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