Tesco Free From Breaded Chicken Goujons 270g
£3.00
£11.11/kg
Guideline Daily Amounts
- Energy
- 1436kJ
- 344kcal
- 17%of the reference intake
- Fat
- 21.0g
- 30%of the reference intake
- Saturates
- 2.8g
- 14%of the reference intake
- Sugars
- 1.1g
- 1%of the reference intake
- Salt
- 0.79g
- 13%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Chicken (54%), Rice Flour, Rapeseed Oil, Potato Starch, Water, Chickpeas, Maize Starch, Maize Flour, Pea Fibre, Kibbled Rice, Dextrose, Sugar, Salt, Stabiliser (Hydroxypropyl Methyl Cellulose), Yeast, Garlic Powder, Onion Powder, Spirit Vinegar Powder, Yeast Extract, Psyllium Husk Fibre, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Thickener (Xanthan Gum), White Pepper, Concentrated Lemon Juice, Thyme Extract, Evaporated Cane Syrup, Cumin Extract, Black Pepper Extract.
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Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | 1/2 of a pack (129g**) |
|---|---|---|
| Energy | 1113kJ / 267kcal | 1436kJ / 344kcal |
| Fat | 16.3g | 21.0g |
| Saturates | 2.2g | 2.8g |
| Carbohydrate | 16.3g | 21.0g |
| Sugars | 0.8g | 1.1g |
| Fibre | 1.4g | 1.8g |
| Protein | 13.0g | 16.8g |
| Salt | 0.61g | 0.79g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven cooked according to instructions. | - | - |
| ** When oven cooked according to instructions 270g typically weighs 258g. | - | - |
Oven
Oven from frozen
Microwave
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