image 1 of Bol Protein Power Soup - Garden Pea & Spinach 600g
image 1 of Bol Protein Power Soup - Garden Pea & Spinach 600g
image 1 of Bol Protein Power Soup - Garden Pea & Spinach 600g
image 1 of Bol Protein Power Soup - Garden Pea & Spinach 600g

Bol Protein Power Soup - Garden Pea & Spinach 600g

4.6 stars (12 Reviews)

£3.30

£0.55/100g

Bol Protein Power Soup - Garden Pea & Spinach 600g
Bol Protein Power Soup - Garden Pea & Spinach 600g

4.6 (12)

£3.30

£0.55/100g

Description

Garden pea spinach soup with cannellini beans and courgetteTo find out more visit our website.Eat as part of a balanced diet & healthy lifestyle.
We've been on a mission to help busy people eat well since 2015. And with our power soups, we're levelling up lunchtimes.Introducing soups, with benefits. We've taken the classics and supercharged the nutrition, packing up to 3 of your 5-a-day, 26 grams of protein, and endless plant varieties into every pot. Our power soups are big on taste and little on prep. Perfect for enjoying on the slow, or eating on the go.Eat to feel unstoppable.Bol. Bring on Life.Paul
Certified B Corporation - BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good.
26g Protein3 of Your 5-a-day30g High Fibre26g High Protein14 Plant-powered ingredients inside this potDairy & Gluten FreeVegetarian Society Approved - Vegan
Pack size: 600G

Ingredients

Water, Peas (27%), Cannellini Beans (9%), Courgettes (7%), Potatoes, Onions, Spinach (4.5%), Basil, Coconut Cream, Cornflour, Lemon Juice, Rapeseed Oil, Sunflower Seeds, Garlic Purée, Salt, Bicarbonate Soda, Mint, Black Pepper

Allergy Information

Free From: Cereals Containing Gluten, Milk

Preparation and Usage

On a warm day this soup can be enjoyed chilled.Separation is natural. Just give me a stir.

Typical Valuesper 100gper 300gRI* per 300g
Energy kJ2497479%
Energy kcal601809%
Fat (g)1.85.48%
of which saturates (g)0.41.26%
Carbohydrate (g)412.05%
of which sugars (g)1.95.76%
Fibre (g)515-
Protein (g)**4.413.226%
Salt (g)0.431.2922%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones---

Use by: see rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating.Do not reheat.

Microwave

Instructions: After opening, place lid loosely on pot, leaving a venting gap.800WHeat for 3 mins, stir. Heat for further 2 mins (or 11/2 mins on 900W).Careful, pot will be hot.Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves Stir and enjoy straight from pot or pour into bowls.

Hob

Instructions: Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls. When you've finished please re-use your pot.

Lid. Recycle Pot. Recycle

Manufacturer Address

BOL,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.orBOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.

Return to

Get in touch.BOL,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.orBOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.www.bolfoods.comhello@bolfoods.com
View all Chilled Soup

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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