Bio & Me Gluten Free Porridge Nice & Nutty 58g
Ingredients
Nutrition information
| Typical Values | Per 100g Serving (made up as directed) | Per Pot^^ (made up as directed) | †RI Per Serving |
|---|---|---|---|
| Energy | 569 kJ/136 kcal | 984 kJ/235 kcal | 12% |
| Fat | 5.6g | 9.7g | 14% |
| of which saturates | 3.1g | 5.4g | 27% |
| Carbohydrate | 17g | 29.4g | 11% |
| of which sugars | 3.2g | 5.5g | 6% |
| Fibre | 2.1g | 3.6g | 12%** |
| Protein | 3.3g | 5.7g | 11% |
| Salt | 0.02g | 0.03g | <1% |
| Calcium | 111mg | 192mg | 24% |
| ^^1 Pot = 1 Serving (58g) + Water | - | - | - |
| †RI = Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| You'll find our porridge only contains naturally occuring sugars and salts | - | - | - |
| **The NHS recommends adults consume 30g of fibre a day | - | - | - |
Dietary information
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