Tesco Free From 2 Battered Whitefish Fillets 270g

Tesco Free From 2 Battered Whitefish Fillets 270g

2.9 stars (17 Reviews)

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Tesco Free From 2 Battered Whitefish Fillets 270g
Tesco Free From 2 Battered Whitefish Fillets 270g

2.9 (17)

Guideline Daily Amounts

One typical fillet
Energy
846kJ 202kcal
10%of the reference intake
Fat
9.7g
medium14%of the reference intake
Saturates
0.8g
low4%of the reference intake
Sugars
0.1g
low<1%of the reference intake
Salt
0.78g
medium13%of the reference intake
of the reference intake*
Typical values per 100g: Energy 791kJ / 189kcal

Description

2 Formed Pollock (Theragra chalcogramma) fillet portions, coated in a gluten free batter.
Pack size: 270G

Ingredients

INGREDIENTS: Pollock (Fish) (65%), Rice Flour, Water, Rapeseed Oil, Maize Flour, Potato Starch, Maize Starch, Gram Flour, Salt, Tapioca Starch, Bamboo Fibre, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifier (Glycerol Monostearate), Stabilisers (Xanthan Gum, Hydroxypropyl Methyl Cellulose), Caramelised Sugar Syrup, Paprika Extract, Colour (Paprika Extract).

Allergy Information

For allergens, see ingredients in bold.

Produce of

Made using pollock caught in the Bering Sea, Aleutian Islands and the Gulf of Alaska using trawl nets.

Number of uses

2 Servings

Net Contents

270g e

Typical ValuesPer 100gOne typical fillet (107g**)
Energy791kJ / 189kcal846kJ / 202kcal
Fat9.1g9.7g
Saturates0.7g0.8g
Carbohydrate15.0g16.1g
Sugars0.1g0.1g
Fibre1.2g1.3g
Protein11.1g11.9g
Salt0.73g0.78g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When oven cooked according to instructions 270g typically weighs 214g.--
When oven cooked according to instructions.--

Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.

Oven from frozen

Instructions: For best results oven cook. 220°C / 200°C Fan / Gas 7 26-28 mins Place on a wire rack on top of a baking tray in the centre of a pre-heated oven. Do not reheat.

Other

Instructions: AIR FRYER 180°C 18-20 minsBased on minimum 3.8 litre capacity air fryer.Pre-heat air fryer.Place the portions in the air fryer in a single layer.Caution: Do not fill the air fryer.

Carton. Recycle

Caution: This product can contain minor bones..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Coated Fish

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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