Tesco Free From 2 Battered Whitefish Fillets 270g
£3.00
£3.00/each
Guideline Daily Amounts
- Energy
- 846kJ
- 202kcal
- 10%of the reference intake
- Fat
- 9.7g
- 14%of the reference intake
- Saturates
- 0.8g
- 4%of the reference intake
- Sugars
- 0.1g
- <1%of the reference intake
- Salt
- 0.78g
- 13%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Pollock (Fish) (65%), Rice Flour, Water, Rapeseed Oil, Maize Flour, Potato Starch, Maize Starch, Gram Flour, Salt, Tapioca Starch, Bamboo Fibre, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifier (Glycerol Monostearate), Stabilisers (Xanthan Gum, Hydroxypropyl Methyl Cellulose), Caramelised Sugar Syrup, Paprika Extract, Colour (Paprika Extract).
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | One typical fillet (107g**) |
|---|---|---|
| Energy | 791kJ / 189kcal | 846kJ / 202kcal |
| Fat | 9.1g | 9.7g |
| Saturates | 0.7g | 0.8g |
| Carbohydrate | 15.0g | 16.1g |
| Sugars | 0.1g | 0.1g |
| Fibre | 1.2g | 1.3g |
| Protein | 11.1g | 11.9g |
| Salt | 0.73g | 0.78g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When oven cooked according to instructions 270g typically weighs 214g. | - | - |
| When oven cooked according to instructions. | - | - |
Oven from frozen
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