Tex Mex Feast Crispy Battered Haddock 200g
£3.25
£16.25/kg
Guideline Daily Amounts
- Energy
- 220kcal
- 924kJ
- 11%of the reference intake
- Sugars
- 0.6g
- 1%of the reference intake
- Fat
- 9.9g
- 14%of the reference intake
- Saturates
- 1.1g
- 6%of the reference intake
- Salt
- 0.75g
- 13%of the reference intake
low
medium
low
medium
Ingredients
INGREDIENTS: Haddock (Fish) (52%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Potato Starch, Wheat Starch, Salt, Palm Oil, Maize Flour, Dried Skimmed Milk, Sunflower Oil, Wheat Gluten.
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | 1/2 of a pack (92g**) |
|---|---|---|
| Energy | 1004kJ / 240kcal | 924kJ / 220kcal |
| Fat | 10.8g | 9.9g |
| Saturates | 1.2g | 1.1g |
| Carbohydrate | 22.4g | 20.6g |
| Sugars | 0.6g | 0.6g |
| Fibre | 1.1g | 1.0g |
| Protein | 12.6g | 11.6g |
| Salt | 0.81g | 0.75g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 200g typically weighs 184g. | - | - |
Oven
Oven from frozen
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