The Fish Market 2 Smoked Whitefish Mornay Sauce 280G
£4.50
£16.07/kg
Guideline Daily Amounts
- Energy
- 458kJ
- 109kcal
- 5%of the reference intake
- Fat
- 2.3g
- 3%of the reference intake
- Saturates
- 1.2g
- 6%of the reference intake
- Sugars
- 0.1g
- <1%of the reference intake
- Salt
- 0.79g
- 13%of the reference intake
low
low
low
medium
Ingredients
Allergy Information
Number of uses
Net Contents
| Typical Values | When cooked according to instructions Per 100g | When cooked according to instructions Per fillet | %RI* |
|---|---|---|---|
| Energy | 379 kJ / 90 kcal | 458 kJ / 109 kcal | 5% |
| Fat | 1.9g | 2.3g | 3% |
| (of which saturates) | 1.0g | 1.2g | 6% |
| Carbohydrate | 0.1g | 0.1g | <1% |
| (of which sugars) | 0.1g | 0.1g | <1% |
| Fibre | 0.5g | 0.6g | |
| Protein | 17.8g | 21.5g | 43% |
| Salt | 0.65g | 0.79g | 13% |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - |
| Contains 2 servings | - | - | - |
Microwave from frozen
Air Fry
Cooking Instructions
Oven cook
Manufacturer Address
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