The Gym Kitchen Pulled Pork Mac & Cheese 400g
£2.50
£0.01/kg
The Gym Kitchen Pulled Pork Mac & Cheese 400g
£2.50
£0.01/kg
Guideline Daily Amounts
Per (oven cooked) pack
- Energy
- 1730kJ 411kcal
- Fat
- 11.2g
- Saturates
- 5.3g
- Sugars
- 13.6g
- Salt
- 1.36g
of the reference intake*
Typical values per 100g: Energy (oven cooked) Per pack
Description
Macaroni pasta with marinated pulled pork in barbecue and cheese sauce, topped with mixed cheeseWhat are Macros?Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).High in protein 26g protein*49g carbs* per pack11g fat**Per meal
Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great. Hope you enjoy.
Food to Fuel411 Kcal Per Pack1 of Your 5 a DayCook Straight from FrozenMacro Counted
Pack size: 400KG
High in protein
Ingredients
Cheese Sauce [Water, Butternut Squash, Skimmed Milk Powder Blend (Whey Powder (Milk), Whey Protein Concentrate (Milk), Casein (Milk)), Semi Skimmed Milk, Modified Maize Starch, Cheese Stock (Water, Flavouring, Cheese Powder (Milk), Rapeseed Oil, Salt, Yeast Extract), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Mustard Powder], Barbecue Sauce [Water, Red Pepper, Yellow Pepper, Onion, Sweetcorn, Tomato Puree, Vinegar Blend (Spirit Vinegar, Distilled Barley Malt Vinegar, Water), Crushed Tomatoes, Sugar, Modified Maize Starch, Honey, Apple, Caramelised Sugar Syrup, Pineapple Juice Concentrate, Smoked Paprika, Soy Sauce (Water, Sugar, Soya Beans, Salt, Wheat), Salt, Cumin Seed, Smoked Water], Cooked Macaroni Pasta [Water, Durum Wheat Semolina], Cooked Marinated Pulled Pork (12%) [Pork, Seasoning (Sugar, Salt, Maltodextrin, Paprika, Cornflour, Tomato Powder, Yeast Extract, Caramelised Sugar Powder, Garlic Powder, Barley Malt Vinegar Powder, Smoke Flavouring), Sugar, Smoked Paprika], Sugar, Brown Sugar, Smoked Paprika, Cheese Mix [Reduced Fat Cheese (Milk), Red Cheddar Cheese (Cheddar Cheese (Milk), Colour (Annatto Norbixin)), Mature Cheddar Cheese (Milk)]
Allergy Information
For allergens, including Cereals containing Gluten, see ingredients in bold.
Net Contents
400g ℮
| Typical Values | (oven cooked) Per pack | (oven cooked) Per 100g | RI (%)* |
|---|---|---|---|
| Energy kJ | 1730 | 475 | |
| Energy kcal | 411 | 113 | 21% |
| Fat, total | 11.2g | 3.1g | 16% |
| - saturates | 5.3g | 1.5g | 27% |
| Carbohydrate | 49.4g | 13.6g | 19% |
| - sugars | 13.6g | 3.7g | 15% |
| Fibre | 4.6g | 1.3g | |
| Protein | 26g | 7.1g | 52% |
| Salt | 1.36g | 0.37g | 23% |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - |
| This pack provides 1 serving | - | - | - |
For best before end date: See side of pack. Keep frozen <-18°C
Microwave from frozen
Instructions: 800W - 9 minutes, 900W - 8 minutesRemove outer packaging and pierce film lid. Place on a microwaveable plate. Cook on full power for 6 minutes (800W), 6 minutes (900W). Remove film lid and stir well. Cook for a further 3 minutes (800W), 2 minutes (900W). Leave to stand for 1 minute. Stir and serve.Check that food is piping hot before serving.
Oven cook
Instructions: 200°C, Gas 6, Fan 180°C - 45 minutesPre heat oven. Remove outer packaging and film lid. Place meal on a baking tray. Cook in the centre of oven for 30 minutes. Remove from oven and stir well. Cook for a further 15 minutes. Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.
Cooking Instructions
Instructions: For best results microwave from frozen. All appliances vary; these instructions have been given as a guide only.Take care when removing film lid as hot steam will escape.Allow tray to stand to regain rigidityDo not reheat once cooled.
Carton. Recycle
Film. Do Not Recycle
Safety: Although every care has been taken to remove bones, some may remain.
Manufacturer Address
TGK Brand Limited,PO Box 564,GRAYS,RM17 9PY.
Return to
Connect with uswww.thegymkitchen.comhello@thegymkitchen.comTGK Brand Limited,PO Box 564,GRAYS,RM17 9PY.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2025