The Fish Market 2 Haddock Fillets Mediterranean Sauce 280G
£4.95
£17.68/kg
Guideline Daily Amounts
- Energy
- 485kJ
- 115kcal
- 6%of the reference intake
- Fat
- 2.5g
- 4%of the reference intake
- Saturates
- 0.4g
- 2%of the reference intake
- Sugars
- 0.1g
- <1%of the reference intake
- Salt
- 0.59g
- 10%of the reference intake
low
low
medium
medium
Ingredients
Allergy Information
Number of uses
Net Contents
| Typical Values | When cooked according to instructions Per 100g | When cooked according to instructions Per fillet | %RI* |
|---|---|---|---|
| Energy | 391 kJ / 93 kcal | 485 kJ / 115 kcal | 6% |
| Fat | 2.0g | 2.5g | 4% |
| (of which saturates) | 0.3g | 0.4g | 2% |
| Carbohydrate | 0.5g | 0.6g | <1% |
| (of which sugars) | 0.1g | 0.1g | <1% |
| Fibre | 0.5g | 0.6g | |
| Protein | 17.9g | 22.2g | 44% |
| Salt | 0.48g | 0.59g | 10% |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - |
| Contains 2 servings | - | - | - |
Microwave from frozen
Air Fry
Cooking Instructions
Oven cook
Manufacturer Address
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