image 1 of The Gym Kitchen Chicken Tikka
image 1 of The Gym Kitchen Chicken Tikka

The Gym Kitchen Chicken Tikka

4.2 stars (4 Reviews)

The Gym Kitchen Chicken Tikka
The Gym Kitchen Chicken Tikka

4.2 (4)

£3.00

£1.00/100g

Guideline Daily Amounts

Per pack
Energy
1661kJ 395kcal
20.00%of the reference intake
Fat
11.6g
medium17.00%of the reference intake
Saturates
3.7g
medium19.00%of the reference intake
Sugars
6.5g
low7.00%of the reference intake
Salt
0.8g
medium13.00%of the reference intake
of the reference intake*
Typical values per 100g: Energy Per 100g

Description

What are Macros?Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: Carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).Chicken breast, tikka masala sauce, pickled vegetable slaw, masala curry vinaigrette and spinach in a tomato tortilla wrap.
Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range that contains no funny business, is macro counted and most importantly tastes awesome. We've banned bland to make your plate great, hope you enjoy!
Food to FuelHigh ProteinNo MayoHand Wrapped26g Protein395 KcalMacro Counted45g Carbs12g Fat
Pack size: 300G
High Protein

Ingredients

Tomato Tortilla Wrap [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Humectant (Glycerol), Tomato Powder, Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Red Bell Pepper Powder, Paprika, Salt, Acidity Regulator (Malic Acid), Basil, Sunflower Oil, Wheat Starch], Chicken Breast (30%) [Chicken Breast, Cornflour, Yeast Extract, Onion Powder, Salt, Black Pepper, Maltodextrin, Mushroom Extract Powder, Lemon Juice Powder], Tikka Masala Sauce [Onion, Water, Rapeseed Oil, Tomato Paste, Low Fat Yoghurt (Milk), Spices, Red Wine Vinegar, Garlic Purée, Carrot, Ginger Purée, Petit Pois, Sugar, Coriander, Cornflour, Red Chilli Purée, Concentrated Lemon Juice, Colour (Paprika Extract)], Pickled Vegetable Slaw [White Cabbage, Carrot, Red Cabbage, Sugar, Spirit Vinegar, Rica Vinegar, Salt], Spinach, Masala Curry Vinaigrette [Water, Onion, Tomato Paste, Rapeseed Oil, Sugar, Spices, White Wine Vinegar, Ginger Purée, Concentrated Lemon Juice, Garlic Purée, Salt, Cornflour, Black Onion Seed], Water, Cornflour

Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold.

Typical ValuesPer 100gPer PackRI (%)**
Energy kJ8481661
Energy kcal20139520%
Fat, total5.9g11.6g17%
- saturates1.9g3.7g19%
Carbohydrate23g45g
- sugars3.3g6.5g7%
Fibre1.9g3.7g
Protein13g26g
Salt0.4g0.8g13%
**Reference intake of an average adult (8400 kJ / 2000 kcal)---
This pack provides 1 serving---

Keep refrigerated.

Whole Packaging. Recycle

SafetyAlthough every care has been taken to remove bones, some may remain.

Manufacturer Address

UK address:TGK Brand Ltd,PO Box 564,Grays,RM17 9PY.EU address:The Black Farmer,S.L.Calle Doctrina 8,11402 Jerez de la Frontera,Cádiz.

Return to

Connect with uswww.thegymkitchen.comhello@thegymkitchen.comUK address:TGK Brand Ltd,PO Box 564,Grays,RM17 9PY.
View all Lunch Meal Deals

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2025

Basket


£0.00 Guide price

Checkout

Groceries


Reserve a slot for either home delivery or collection

Grocery basket empty

Products you add to your basket will appear here