Tesco Finest Purple Sprouting Broccoli 200g
£1.85
£9.25/kg
Guideline Daily Amounts
- Energy
- 143kJ
- 34kcal
- 2%of the reference intake
- Fat
- 0.9g
- 1%of the reference intake
- Saturates
- 0.2g
- 1%of the reference intake
- Sugars
- 1.7g
- 2%of the reference intake
- Salt
- 0.02g
- <1%of the reference intake
low
low
low
low
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Remove all packaging. Wash before use. Trim ends as stalks can be eaten.
Microwave 3½-4 mins
Place in a microwaveable dish. Add 1 tbsp. water. Cover and cook on full power. Stand for 1 minute. 800W 3 mins 900W 2 mins 30 secs.
Hob Time: 3-4 minutes
Instructions: Place in a pan of boiling water and boil gently for 3 - 4 mins or until tender.
Drain well before serving.
Steam Time: 12-15 mins
Instructions: Place in a steamer for 12-15 mins or until tender.
Serve immediately.
Cooking Warnings: All appliances vary these are guidelines only.
NB: The purple colour may be lost during cooking
| Typical Values | Per 100g | Per 80g |
|---|---|---|
| Energy | 179kJ / 43kcal | 143kJ / 34kcal |
| Fat | 1.1g | 0.9g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 2.6g | 2.1g |
| Sugars | 2.1g | 1.7g |
| Fibre | 3.5g | 2.8g |
| Protein | 3.9g | 3.1g |
| Salt | 0.03g | 0.02g |
| Vitamin C | 110mg | 88mg |
| Folic Acid | 195µg | 156µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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