The Gym Kitchen Singapore Style Noodles 400g
£2.50
£6.25/kg
Guideline Daily Amounts
Per (microwaved) pack
- Energy
- 1532kJ
- 365kcal
- 18%of the reference intake
- Fat
- 12.5g
- 18%of the reference intake
- Saturates
- 2.7g
- 14%of the reference intake
- Sugars
- 6.3g
- 7%of the reference intake
- Salt
- 1.04g
- 17%of the reference intake
medium
low
low
low
Cooked noodles with chicken breast pieces, marinated pulled pork and mixed vegetables in a soya and sesame sauceWhat are Macros?Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: Carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
High in protein, 29g protein*31g carbs* per pack13g fat**Per meal
Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great. Hope you enjoy.
Food to Fuel365 Kcal Per Pack1 of Your 5 a DayCook Straight from FrozenChilly rating - Mild - 1Macro Counted
Pack size: 400G
High in protein
Ingredients
Sauce [Water, Onion, Spring Onion, Shiitake Mushroom, Garlic, Ginger Puree, Toasted Sesame Seed Oil, Lemon Juice, Ground Turmeric, Modified Maize Starch, Rapeseed Oil, Chicken Stock (Chicken Stock (Water, Chicken Fat, Chicken Extract), Flavourings, Salt, Sugar, Cornflour), Soy Sauce (Water, Sugar, Soya Beans, Salt, Wheat), Red Chilli, Honey, Onion Powder, Sugar, Ground Coriander, Ground Cumin, Salt, Curry Powder (Coriander, Turmeric, Cumin, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fenugreek, Salt, Fennel, Chilli, Black Pepper, Garlic, Celery, Ginger, Rapeseed Oil), Thickener (Agar), Paprika Powder, Chilli Powder, Ground Fenugreek, White Pepper], Cooked Turmeric Noodles (23%) [Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Turmeric, Paprika], Vegetable Mix (18%) [Carrot, Edamame Soya Beans, Red Pepper], Cooked Chicken Breast (14%) [Chicken, Cornstarch], Cooked Marinated Pulled Pork (6%) [Pork, Seasoning (Sugar, Salt, Maltodextrin, Paprika, Cornflour, Tomato Powder, Yeast Extract, Caramelised Sugar Powder, Garlic Powder, Barley Malt Vinegar Powder, Smoke Flavouring), Sugar, Smoked Paprika]
Allergy Information
For allergens, including Cereals containing Gluten, see ingredients in bold.
Number of uses
This pack provides 1 serving.
Net Contents
400g ℮
| Typical Values | (microwaved) Per pack | (microwaved) Per 100g | RI (%)* |
|---|---|---|---|
| Energy kJ | 1532 | 427 | |
| Energy kcal | 365 | 102 | 18% |
| Fat, total | 12.5g | 3.5g | 18% |
| - saturates | 2.7g | 0.8g | 14% |
| Carbohydrate | 30.8g | 8.6g | 12% |
| - sugars | 6.3g | 1.8g | 7% |
| Fibre | 7.5g | 2.1g | |
| Protein | 28.7g | 8g | 57% |
| Salt | 1.04g | 0.29g | 17% |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - |
| This pack provides 1 serving | - | - | - |
For best before end date: see side of pack. Keep frozen <-18°C
Microwave from frozen
Instructions: 800W - 9 minutes, 900W - 8 minutesRemove outer packaging and pierce film lid. Place on a microwaveable plate. Cook on full power for 6 minutes (800W), 6 minutes (900W). Peel back film lid and stir well. Re-cover and cook for a further 3 minutes (800W), 2 minutes (900W). Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.
Cooking Instructions
Instructions: For best results microwave from frozen. All appliances vary; these instructions have been given as a guide only.Take care when removing film lid as hot steam will escape.Allow tray to stand to regain rigidityDo not reheat once cooled.
Oven cook
Instructions: 200°C, Gas 6, Fan 180°C - 45 minutesPre heat oven. Remove outer packaging and pierce film lid. Place meal on a baking tray. Cook in the centre of oven for 30 minutes. Peel back film lid and stir well. Re-cover and cook for a further 15 minutes. Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.
Carton. Recycle
Film. Do Not Recycle
Safety: Although every care has been taken to remove bones, some may remain.
Manufacturer Address
TGK Brand Limited,PO Box 564,Grays,RM17 9PY.
Return to
Connect with uswww.thegymkitchen.comhello@thegymkitchen.comTGK Brand Limited,PO Box 564,Grays,RM17 9PY.
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