The Gym Kitchen Piri Piri Grains 250g
£2.00
£8.00/kg
Guideline Daily Amounts
- Energy
- 1447kJ
- 343kcal
- 17%of the reference intake
- Fat
- 6.2g
- 9%of the reference intake
- Saturates
- 0.8g
- 4%of the reference intake
- Sugars
- 5.0g
- 6%of the reference intake
- Salt
- 1.23g
- 21%of the reference intake
low
low
low
medium
Ingredients
Allergy Information
Number of uses
Net Contents
Preparation and Usage
| Typical Values | (microwaved) Per 100g | (microwaved) Per pack | RI (%)* |
|---|---|---|---|
| Energy kJ | 579 | 1447 | 17% |
| Energy kcal | 137 | 343 | 17% |
| Fat, total | 2.5g | 6.2g | 9% |
| - saturates | 0.3g | 0.8g | 4% |
| Carbohydrate | 18g | 44g | |
| - sugars | 2.0g | 5.0g | 6% |
| Fibre | 5.4g | 13.5g | |
| Protein | 8.5g | 21.3g | |
| Salt | 0.49g | 1.23g | 21% |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - |
| This pack provides 1 serving | - | - | - |
Cooking Instructions
Hob
Manufacturer Address
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