image 1 of Merchant Gourmet Korean -Style Vegetable & Mixed Grains 400G
image 1 of Merchant Gourmet Korean -Style Vegetable & Mixed Grains 400G
image 1 of Merchant Gourmet Korean -Style Vegetable & Mixed Grains 400G

Merchant Gourmet Korean -Style Vegetable & Mixed Grains 400G

(31 Reviews)

£2.50

£6.25/kg

Merchant Gourmet Korean -Style Vegetable & Mixed Grains 400G
Merchant Gourmet Korean -Style Vegetable & Mixed Grains 400G

(31 Reviews)

£2.50

£6.25/kg

Vegan
Vegetarian

Highlights

  • Stir fry mix
  • Chilli rating - 1
  • Great taste 2024
  • 1 of your 5-a-day
  • Ready in 4 mins
  • 153 calories per serving
  • Source of protein
  • High in fibre
  • Low in fat
  • Vegetarian Society Approved - Vegan

Description

Frozen cooked brown and black rice with mixed vegetables and cooked barley, coated in a spicy soy sauce.Find more recipe inspiration at merchant-gourmet.comSweet, aromatic and packed with vibrant veg. We've combined sugar snap peas, edamame beans, pepper, broccoli, brown and black rice with soy sauce and ginger to create this zingy mix. Enjoy with your favourite protein or eat on its own for a delicious, light lunch.
We’re on a mission to make everyday meals a little more gourmet, through the power of real, plant-based ingredients and extraordinary flavours.
Pack size: 400G
Per 1/2 pack (pan-fried):
Energy
643kJ 153kcal
8.00%of an adult reference intake
Fat
3g
low4.00%of an adult reference intake
Saturates
0.5g
low3.00%of an adult reference intake
Sugars
3.6g
low4.00%of an adult reference intake
Salt
1.3g
medium22.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy (pan-fried) per 100g

Ingredients

Cooked Brown Rice (12%) (Water, Brown Rice), Sugar Snap Peas (12%), Edamame Beans (11%) (Soya), Cooked Black Rice (10%) (Water, Black Rice), Cooked Barley (10%) (Water, Barley), Red Pepper (10%), Broccoli (10%), Water, Spring Onion (5%), Korean Style Sauce (Soy Sauce (2.5%) [Water, Edamame Beans (Soya), Wheat, Salt], Garlic Purée [Garlic, Water, Vinegar, Salt], Ginger Purér [Ginger (1.0%), Water, White Wine Vinegar, Citrus Fibre], Agave Syrup, Yeast, Onion, Caramelised Sugar, Black Pepper, Ginger (0.5%), Potato Starch), Chopped Chilli

Nutrition information

Typical Values(pan-fried) per 100g(pan-fried) per serving*
Energy kJ/kcal378/90 643/153
Fat1.7g 3.0g
of which saturates0.3g 0.5g
Carbohydrate13g 21g
of which sugars2.1g 3.6g
Fibre2.9g 5.0g
Protein4.4g 7.5g
Salt0.77g1.3g
*200g frozen = 170g once cooked--

Dietary information

Vegan
Vegetarian

Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold.
Source of proteinHigh in fibreLow in fat

Preparation and Usage

Enjoy with your favourite protein or eat on its own for a delicious, light lunch.

Microwave from frozen

Instructions: Put 1/2 the pack in a microwaveable container and heat for 4 minutes on 900W (5 minutes on 700W).

Shallow Fry

Instructions: For best results, put 1/2 the pack in a frying pan with a splash of water on a medium heat for 7 minutes.

Cooking Instructions

Instructions: Cook thoroughly from frozen.Check food is piping hot. All cooking appliances vary. This is a guide only.

Storage

Keep frozen at -18°C.If defrosted, do not refreeze.

Net Contents

400g ℮

Recycling

Whole Packaging. Recycle with bags at large supermarket - Don't recycle at home

Return to

Merchant Gourmet UK,Unit 10-12 Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA.

Manufacturer Address

Merchant Gourmet UK,Unit 10-12 Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA.

Using product information

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