image 1 of Merchant Gourmet Korean -Style Vegetable & Mixed Grains 400G
image 1 of Merchant Gourmet Korean -Style Vegetable & Mixed Grains 400G
image 1 of Merchant Gourmet Korean -Style Vegetable & Mixed Grains 400G

Merchant Gourmet Korean -Style Vegetable & Mixed Grains 400G

4.2 stars (31 Reviews)

£2.50

£6.25/kg

Merchant Gourmet Korean -Style Vegetable & Mixed Grains 400G
Merchant Gourmet Korean -Style Vegetable & Mixed Grains 400G

4.2 (31)

£2.50

£6.25/kg

Guideline Daily Amounts

Per 1/2 pack (pan-fried):
Energy
643kJ 153kcal
8.00%of the reference intake
Fat
3g
low4.00%of the reference intake
Saturates
0.5g
low3.00%of the reference intake
Sugars
3.6g
low4.00%of the reference intake
Salt
1.3g
medium22.00%of the reference intake
of the reference intake*
Typical values per 100g: Energy (pan-fried) per 100g

Description

Frozen cooked brown and black rice with mixed vegetables and cooked barley, coated in a spicy soy sauce.Find more recipe inspiration at merchant-gourmet.comEnjoy the sweet, aromatic flavours of Asia with our Mixed Korean Rice and Veg. This vibrant dish combines sugar snap peas, edamame beans, peppers, broccoli, brown and black rice, all tossed in a tangy soy sauce and ginger dressing.Why you'll love it:Authentic Asian flavours: A taste of the Far East.Quick and easy: Ready in minutes.Nutrient-packed: A wholesome and delicious meal.Perfect pairings:Grilled chicken, salmon or tofuStir-friesAs a standalone mealElevate your meals with Merchant Gourmet's Mixed Korean Rice and Veg.
Pack size: 400G
Source of proteinHigh in fibreLow in fat

Ingredients

Cooked Brown Rice (12%) (Water, Brown Rice), Sugar Snap Peas (12%), Edamame Beans (11%) (Soya), Cooked Black Rice (10%) (Water, Black Rice), Cooked Barley (10%) (Water, Barley), Red Pepper (10%), Broccoli (10%), Water, Spring Onion (5%), Korean Style Sauce (Soy Sauce (2.5%) [Water, Edamame Beans (Soya), Wheat, Salt], Garlic Purée [Garlic, Water, Vinegar, Salt], Ginger Purér [Ginger (1.0%), Water, White Wine Vinegar, Citrus Fibre], Agave Syrup, Yeast, Onion, Caramelised Sugar, Black Pepper, Ginger (0.5%), Potato Starch), Chopped Chilli

Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold.

Net Contents

400g ℮

Preparation and Usage

Enjoy with your favourite protein or eat on its own for a delicious, light lunch.

Typical Values(pan-fried) per 100g(pan-fried) per serving*
Energy kJ/kcal378/90 643/153
Fat1.7g 3.0g
of which saturates0.3g 0.5g
Carbohydrate13g 21g
of which sugars2.1g 3.6g
Fibre2.9g 5.0g
Protein4.4g 7.5g
Salt0.77g1.3g
*200g frozen = 170g once cooked--

Keep frozen at -18°C.If defrosted, do not refreeze.

Microwave from frozen

Instructions: Put 1/2 the pack in a microwaveable container and heat for 4 minutes on 900W (5 minutes on 700W).

Cooking Instructions

Instructions: Cook thoroughly from frozen.Check food is piping hot. All cooking appliances vary. This is a guide only.

Shallow Fry

Instructions: For best results, put 1/2 the pack in a frying pan with a splash of water on a medium heat for 7 minutes.

Whole Packaging. Recycle with bags at large supermarket - Don't recycle at home

Manufacturer Address

Merchant Gourmet UK,Unit 10-12 Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA.

Return to

Merchant Gourmet UK,Unit 10-12 Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA.
View all Pizza & Ready Meals

Using Product Information

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