Bol Middle Eastern Harissa Stew Pot 450G
£3.25
£7.22/kg
Guideline Daily Amounts
- Energy
- 1485kJ
- 356kcal
- 18%of the reference intake
- Fat
- 8.1g
- 12%of the reference intake
- Saturates
- 0.5g
- 5%of the reference intake
- Sugars
- 5.0g
- 6%of the reference intake
- Salt
- 1.71g
- 29%of the reference intake
low
low
low
medium
Ingredients
Produce of
Net Contents
Preparation and Usage
| Typical Values | per 100g | per BOL | RI* per BOL |
|---|---|---|---|
| Energy kJ | 330 | 1485 | 18% |
| Energy kcal | 79 | 356 | 18% |
| Fat (g) | 1.8 | 8.1 | 12% |
| of which saturates (g) | 0.1 | 0.5 | 3% |
| Carbohydrate (g) | 8.5 | 38.3 | 15% |
| of which sugars (g) | 1.1 | 5.0 | 6% |
| Fibre (g) | 5.5 | 24.8 | - |
| Protein (g)** | 4.4 | 20.0 | 40% |
| Salt (g) | 0.38 | 1.71 | 29% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| **This Bol is high in protein which contributes to a growth in muscle mass | - | - | - |
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