Guideline Daily Amounts
- Energy
- 2470kJ 587kcal
- Fat
- 18.2g
- Saturates
- 8.0g
- Sugars
- 5.3g
- Salt
- 1.67g
Description
Ingredients
INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Cumin Seeds, Turmeric Powder, Cardamom Seeds], Water, Onion, Spinach, Tomato, Coconut, Potato, Butternut Squash (3%), Chickpeas (3%), Red Pepper, Rapeseed Oil, Garlic Purée, Ginger Purée, Tomato Juice, Salt, Green Chilli Purée, Cornflour, Coconut Fat, Coriander, Tamarind Paste, Sugar, Cumin, Lentil Protein, Turmeric Powder, Paprika, Mustard Seed, Curry Leaves, Modified Potato Starch, Fenugreek Leaf, Cinnamon, Colours (Paprika Extract, Beta-Carotene), Flavouring.
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | Each pack (379g**) |
|---|---|---|
| Energy | 652kJ / 155kcal | 2470kJ / 587kcal |
| Fat | 4.8g | 18.2g |
| Saturates | 2.1g | 8.0g |
| Carbohydrate | 23.3g | 88.3g |
| Sugars | 1.4g | 5.3g |
| Fibre | 1.9g | 7.2g |
| Protein | 3.7g | 14.0g |
| Salt | 0.44g | 1.67g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When microwaved according to instructions 400g typically weighs 379g. | - | - |
| When microwaved according to instructions. | - | - |
Oven from frozen
Microwave from frozen
Return to
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2025