Guideline Daily Amounts
- Energy
- 852kJ
- 202kcal
- 10%of the reference intake
- Fat
- 6.7g
- 10%of the reference intake
- Saturates
- 1.2g
- 6%of the reference intake
- Sugars
- 3.3g
- 4%of the reference intake
- Salt
- 0.63g
- 11%of the reference intake
medium
low
low
medium
Description
Ingredients
Allergy Information
Legal information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | 1/2 of a pack (132g**) |
|---|---|---|
| Energy | 645kJ / 153kcal | 852kJ / 202kcal |
| Fat | 5.1g | 6.7g |
| Saturates | 0.9g | 1.2g |
| Carbohydrate | 3.2g | 4.2g |
| Sugars | 2.5g | 3.3g |
| Fibre | 0.4g | 0.5g |
| Protein | 23.6g | 31.1g |
| Salt | 0.48g | 0.63g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 357g typically weighs 264g. | - | - |
Microwave
Shallow Fry
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