Guideline Daily Amounts
- Energy
- 1190kJ 284kcal
- Fat
- 12.9g
- Saturates
- 6.6g
- Sugars
- 2.4g
- Salt
- 0.79g
Description
Ingredients
INGREDIENTS: Cod (Fish) (50%), Water, Wheat Flour, Mature Cheddar Cheese (Milk) (8%), Skimmed Milk, Palm Oil, Modified Maize Starch, Medium Fat Hard Cheese (Milk), Lemon Juice, Shallot, Butter (Milk), Chive, Rapeseed Oil, Whey Protein Concentrate (Milk), Salt, Emulsifier (Soya Lecithins), Tapioca Starch, Mustard Seeds, Yeast, Yeast Extract, Spirit Vinegar, Maltodextrin, Sugar, Onion Powder, Stabiliser (Xanthan Gum), Carrot Powder, White Pepper, Tomato, Sea Salt, Lovage.
Allergy Information
Legal information
Produce of
Made using cod caught in NE Atlantic - Barents Sea and Norwegian Sea using trawls and hooks and lines.
Number of uses
Net Contents
| Typical Values | Per 100g | 1/2 of a pack (162g**) |
|---|---|---|
| Energy | 734kJ / 175kcal | 1190kJ / 284kcal |
| Fat | 8.0g | 12.9g |
| Saturates | 4.1g | 6.6g |
| Carbohydrate | 12.4g | 20.1g |
| Sugars | 1.5g | 2.4g |
| Fibre | 1.6g | 2.6g |
| Protein | 12.7g | 20.6g |
| Salt | 0.49g | 0.79g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 360g typically weighs 324g. | - | - |
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