Tesco Finest 2 Scottish Salmon Fillets 260g
£6.50
£25.00/kg
Guideline Daily Amounts
- Energy
- 912kJ
- 218kcal
- 11%of the reference intake
- Fat
- 12.4g
- 18%of the reference intake
- Saturates
- 2.2g
- 11%of the reference intake
- Sugars
- 0.1g
- <1%of the reference intake
- Salt
- 0.54g
- 9%of the reference intake
medium
medium
low
medium
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
Descaling
Gently hold the fillet and rub the back of a knife along the skin. Run the fillet under slow running cold water to remove excess scales. Using kitchen paper, gently pat the fillet dry and set aside.
Typical Values | Per 100g | One typical fillet (109g**) |
---|---|---|
Energy | 836kJ / 200kcal | 912kJ / 218kcal |
Fat | 11.4g | 12.4g |
Saturates | 2.0g | 2.2g |
Carbohydrate | 0.4g | 0.4g |
Sugars | 0.1g | 0.1g |
Fibre | 0.4g | 0.4g |
Protein | 23.8g | 25.9g |
Salt | 0.50g | 0.54g |
Omega-3 (EPA & DHA) | 1023mg | 1115mg |
* Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
When cooked according to instructions. | - | - |
** When cooked according to instructions 260g typically weighs 218g. | - | - |
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