Merchant Gourmet Smokey Mexican Style Vegetables & Quinoa 400G

Merchant Gourmet Smokey Mexican Style Vegetables & Quinoa 400G

(12 Reviews)

£3.00

£7.50/kg

This product's currently out of stock
Merchant Gourmet Smokey Mexican Style Vegetables & Quinoa 400G
Merchant Gourmet Smokey Mexican Style Vegetables & Quinoa 400G

(12 Reviews)

Vegan
Vegetarian

Highlights

  • Fajita Filler
  • In a smoked paprika & garlic sauce
  • Chilli rating - 1
  • 1 of Your 5-a-Day
  • Ready in 4 Mins
  • 128 Calories per serving
  • Source of protein
  • High in fibre
  • Low in fat
  • Vegetarian Society Approved - Vegan

Description

Frozen cooked brown rice, mixed vegetables and cooked quinoa coated in a garlic, cumin and chilli sauce.Find more recipe inspiration at merchant-gourmet.comSpicy, smoky and packed with vibrant veg. We've combined peppers, kidney beans, sweetcorn, mixed quinoa and brown rice with tomato, smoked paprika and cumin to create this flavourful mix. Enjoy with your favourite protein or eat on its own for a delicious, light lunch.
Pack size: 400G
Per 1/2 pack (pan-fried):
Energy
536kJ 128kcal
6.00%of an adult reference intake
Fat
2.1g
low3.00%of an adult reference intake
Saturates
0.5g
low3.00%of an adult reference intake
Sugars
2.7g
low3.00%of an adult reference intake
Salt
1.1g
medium19.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy (pan-fried) per 100g

Ingredients

Cooked Brown Rice (16%) (Water, Brown Rice), Mexican Style Sauce (15%) (Water, Paprika, Onion, Garlic (1.0%), Cumin (0.2%), Chilli (0.1%), Black Pepper, Oregano, Coriander, Parsley, Salt, White Wine Vinegar, Flaxseed), Green Pepper (9%), Red Kidney Beans (9%), Tomatoes (9%), Cooked White Quinoa (8%) (Water, White Quinoa), Cooked Red Quinoa (8%) (Water, Red Quinoa), Red Pepper (6%), Yellow Pepper (6%), Sweetcorn (6%), Red Onion (6%), Salt, Potato Starch, Red Chilli (0.5%), Smoked Paprika (0.5)

Nutrition information

Typical Values(pan-fried) per 100g(pan-fried) per serving*
Energy kJ/kcal315/75 536/128
Fat1.2g 2.1g
of which saturates0.3g 0.5g
Carbohydrate11g 19g
of which sugars1.6g 2.7g
Fibre3.3g 5.6g
Protein2.9g 5.0g
Salt0.67g1.1g
*200g frozen = 170g once cooked--

Dietary information

Vegan
Vegetarian
Source of proteinHigh in fibreLow in fat

Preparation and Usage

Enjoy with your favourite protein or eat on its own for a delicious, light lunch.

Microwave from frozen

Instructions: Put 1/2 the pack in a microwaveable container and heat for 4 minutes on 900W (5 minutes on 700W).

Shallow Fry

Instructions: For best results, put 1/2 the pack in a frying pan with a splash of water on a medium heat for 7 minutes.

Cooking Instructions

Instructions: Cook thoroughly from frozen.Check food is piping hot. All cooking appliances vary. This is a guide only.

Storage

Keep frozen at -18°C. If defrosted, do not refreeze.

Net Contents

400g ℮

Recycling

Whole Packaging. Recycle with bags at large supermarket - Don't recycle at home

Return to

Merchant Gourmet UK,Unit 10-12 Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA.

Manufacturer Address

Merchant Gourmet UK,Unit 10-12 Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA.

Using product information

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