image 1 of Merchant Gourmet Smokey Mexican Style Vegetables & Quinoa 400G
image 1 of Merchant Gourmet Smokey Mexican Style Vegetables & Quinoa 400G
image 1 of Merchant Gourmet Smokey Mexican Style Vegetables & Quinoa 400G

Merchant Gourmet Smokey Mexican Style Vegetables & Quinoa 400G

4.3 stars (12 Reviews)

£3.00

£7.50/kg

Merchant Gourmet Smokey Mexican Style Vegetables & Quinoa 400G
Merchant Gourmet Smokey Mexican Style Vegetables & Quinoa 400G

4.3 (12)

£3.00

£7.50/kg

Guideline Daily Amounts

Per 1/2 pack (pan-fried):
Energy
536kJ 128kcal
6.00%of the reference intake
Fat
2.1g
low3.00%of the reference intake
Saturates
0.5g
low3.00%of the reference intake
Sugars
2.7g
low3.00%of the reference intake
Salt
1.1g
medium19.00%of the reference intake
of the reference intake*
Typical values per 100g: Energy (pan-fried) per 100g

Description

Frozen cooked brown rice, mixed vegetables and cooked quinoa coated in a garlic, cumin and chilli sauce.Find more recipe inspiration at merchant-gourmet.comBring the bold flavors of our Mexican Quinoa, Rice and Vegetables to your next meal. This vibrant blend combines juicy peppers, hearty kidney beans, and sweetcorn with quinoa and brown rice, all simmered in a smoky tomato sauce infused with paprika and cumin.Why you’ll love it:Bold Mexican flavors: A taste of the vibrant cuisine of Mexico.Quick and easy: Ready in minutes.Nutrient-packed: A wholesome and delicious meal.Perfect pairings:TortillasNachosAs a side dishElevate your meals with Merchant Gourmet’s Mexican Vegetables, Rice & Quinoa.
Pack size: 400G
Source of proteinHigh in fibreLow in fat

Ingredients

Cooked Brown Rice (16%) (Water, Brown Rice), Mexican Style Sauce (15%) (Water, Paprika, Onion, Garlic (1.0%), Cumin (0.2%), Chilli (0.1%), Black Pepper, Oregano, Coriander, Parsley, Salt, White Wine Vinegar, Flaxseed), Green Pepper (9%), Red Kidney Beans (9%), Tomatoes (9%), Cooked White Quinoa (8%) (Water, White Quinoa), Cooked Red Quinoa (8%) (Water, Red Quinoa), Red Pepper (6%), Yellow Pepper (6%), Sweetcorn (6%), Red Onion (6%), Salt, Potato Starch, Red Chilli (0.5%), Smoked Paprika (0.5)

Net Contents

400g ℮

Preparation and Usage

Enjoy with your favourite protein or eat on its own for a delicious, light lunch.

Typical Values(pan-fried) per 100g(pan-fried) per serving*
Energy kJ/kcal315/75 536/128
Fat1.2g 2.1g
of which saturates0.3g 0.5g
Carbohydrate11g 19g
of which sugars1.6g 2.7g
Fibre3.3g 5.6g
Protein2.9g 5.0g
Salt0.67g1.1g
*200g frozen = 170g once cooked--

Keep frozen at -18°C. If defrosted, do not refreeze.

Microwave from frozen

Instructions: Put 1/2 the pack in a microwaveable container and heat for 4 minutes on 900W (5 minutes on 700W).

Cooking Instructions

Instructions: Cook thoroughly from frozen.Check food is piping hot. All cooking appliances vary. This is a guide only.

Shallow Fry

Instructions: For best results, put 1/2 the pack in a frying pan with a splash of water on a medium heat for 7 minutes.

Whole Packaging. Recycle with bags at large supermarket - Don't recycle at home

Manufacturer Address

Merchant Gourmet UK,Unit 10-12 Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA.

Return to

Merchant Gourmet UK,Unit 10-12 Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA.
View all Mixed Vegetables

Using Product Information

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