Tesco Finest Scottish Salmon Half Side 500g
£10.70
£21.40/kg
Tesco Finest Scottish Salmon Half Side 500g
£10.70
£21.40/kg
Guideline Daily Amounts
- Energy
- 1008kJ
- 242kcal
- 12%of the reference intake
- Fat
- 14.9g
- 21%of the reference intake
- Saturates
- 2.5g
- 13%of the reference intake
- Sugars
- 0.1g
- <1%of the reference intake
- Salt
- 0.27g
- 5%of the reference intake
medium
medium
low
low
Description
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
Descale: Gently hold the fillet and rub the back of the table knife along the skin.
Run the fillet under slow running cold water to remove excess scales.
Gently pat dry the side and set aside.
Using oven gloves, remove baking tray from oven. Lay fillet skin side down. Cook on the top shelf of oven.
| Typical Values | Per 100g | 1/4 of a pack (103g**) |
|---|---|---|
| Energy | 978kJ / 235kcal | 1008kJ / 242kcal |
| Fat | 14.5g | 14.9g |
| Saturates | 2.4g | 2.5g |
| Carbohydrate | 0.3g | 0.3g |
| Sugars | 0.1g | 0.1g |
| Fibre | 0.4g | 0.4g |
| Protein | 25.5g | 26.3g |
| Salt | 0.27g | 0.27g |
| Omega-3 (EPA & DHA) | 1137mg | 1171mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven cooked according to instructions, skin on. | - | - |
| ** When oven cooked according to instructions 500g typically weighs 414g. | - | - |
Oven
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