Guideline Daily Amounts
- 10%of the reference intake
- 8%of the reference intake
- 4%of the reference intake
- 9%of the reference intake
- <1%of the reference intake
Number of uses
|Typical Values||Per 100 g||% RI* (per 100 g)||Per Portion||% RI* Per Portion|
|Energy||1780 kJ||799 kJ|
|-||423 kcal||190 kcal||10 %|
|Fat||12.3 g||5.5 g||8 %|
|of which Saturates||1.7 g||0.8 g||4 %|
|Mono-unsaturates||6.8 g||3.1 g|
|Polyunsaturates||3.4 g||1.5 g|
|Carbohydrate||63.2 g||28.4 g||11 %|
|of which Sugars||17.3 g||7.8 g||9 %|
|Fibre||6.7 g||3.0 g|
|Protein||11.6 g||5.2 g||10 %|
|Salt||0.03 g||0.01 g||<1 %|
|Phosphorus||314 mg||45 %|
|Magnesium||105.6 mg||28 %|
|Iron||2.7 mg||19 %|
|*Reference intake of an average adult (8400kJ/2000kcal)||-||-||-||-|
|1 portion = 45 g||-||-||-||-|
|Approximately 11 portions per pack||-||-||-||-|
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