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Guideline Daily Amounts

One prawn toast
Energy
221kJ
53kcal
3%of the reference intake
Fat
3.6g

high

5%of the reference intake
Saturates
0.6g

medium

3%of the reference intake
Sugars
0.6g

low

1%of the reference intake
Salt
0.10g

medium

2%of the reference intake
of the reference intake*
Typical values per 100g: Energy 1475kJ / 354kcal

Mixed vegetables in filo pastry. Sweet and sour vegetables in filo pastry. Minced prawn (Penaeus vannamei) with vegetables on white bread topped with sesame seeds.
Food Worth Celebrating Vegetable spring rolls, crispy vegetable wontons and prawn toast
Pack size: 490G

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Number of uses

10 Servings

Net Contents

490g e

One prawn toast,One spring roll,One wonton
Energy
221kJ
53kcal
172kJ
41kcal
192kJ
46kcal
2%of the reference intake
Fat
3.6g
1.8g
2.6g

medium

4%of the reference intake
Saturates
0.6g
0.3g
0.4g

medium

2%of the reference intake
Sugars
0.6g
0.6g
0.9g

medium

1%of the reference intake
Salt
0.10g
0.12g
0.12g

medium

2%of the reference intake
of the reference intake*
Typical values per 100g: Energy 1475kJ / 354kcal

Ingredients

INGREDIENTS: Wheat Flour, Fully Refined Soybean Oil, Prawn (Crustacean) (20%), Yam Bean, Bamboo Shoot, Sesame Seeds, Sugar, Sesame Oil, Salt, Yeast, Soya Bean, White Pepper.

,

INGREDIENTS: Vegetables (55%) [Bean Sprouts, Cabbage, Carrot, Onion], Wheat Flour, Fully Refined Soybean Oil, Spring Onion, Corn Starch, Garlic, Tapioca Starch, Ginger, Sugar, Salt, Yeast Extract, Star Anise, Clove Powder, Yeast, Rice Flour, Cinnamon Powder, Coriander Powder, Cardamom.

,

INGREDIENTS: Vegetables (41%) [Carrot, Cabbage, Bean Sprouts, Onion], Wheat Flour, Fully Refined Soybean Oil, Sweetcorn, Spring Onion, Sugar, Chilli, Corn Starch, Garlic, Vinegar, Salt, Tapioca Starch, Rice Flour, Thickener (Xanthan Gum).

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Storage

For best results cook from frozen. Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.

Number of uses

10 Servings

Nutrition

Typical ValuesPer 100gOne prawn toast (15g)Per 100gOne spring roll (18g)
Energy1475kJ / 354kcal221kJ / 53kcal958kJ / 229kcal172kJ / 41kcal
Fat24.1g3.6g10.2g1.8g
Saturates4.3g0.6g1.7g0.3g
Carbohydrate25.7g3.9g29.2g5.3g
Sugars4.0g0.6g3.5g0.6g
Fibre1.8g0.3g2.3g0.4g
Protein7.8g1.2g3.9g0.7g
Salt0.67g0.10g0.64g0.12g
* Reference intake of an average adult (8400 kJ / 2000 kcal)----

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Using Product Information

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