image 1 of Merchant Gourmet Herby Mediterranean Vegetables & Couscous 400G
image 1 of Merchant Gourmet Herby Mediterranean Vegetables & Couscous 400G
image 1 of Merchant Gourmet Herby Mediterranean Vegetables & Couscous 400G

Merchant Gourmet Herby Mediterranean Vegetables & Couscous 400G

5 stars (8 Reviews)

£2.50

£6.25/kg

Merchant Gourmet Herby Mediterranean Vegetables & Couscous 400G
Merchant Gourmet Herby Mediterranean Vegetables & Couscous 400G

5 (8)

£2.50

£6.25/kg

Vegan
Vegetarian

Guideline Daily Amounts

Per 1/2 pack (pan-fried):
Energy
639kJ 153kcal
8.00%of an adult's reference intake
Fat
5.8g
medium8.00%of an adult's reference intake
Saturates
0.7g
low3.00%of an adult's reference intake
Sugars
4.9g
low5.00%of an adult's reference intake
Salt
1.3g
medium22.00%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy (pan-fried) per 100g

Highlights

  • 1 of your 5-a-day
  • Enjoy on its own or with your favourite protein
  • Calories 206 per serving
  • Source of fibre
  • Low in saturated fat
  • Low in sugar
  • Vegetarian Society Approved - Vegan

Description

Frozen cooked giant couscous and mixed vegetables coated in a tomato and basil sauce.Find more recipe inspiration at merchant-gourmet.comHerby, fresh and packed with vibrant veg. We've combined peppers, aubergine, red onion and giant couscous with tomato and basil to create this moreish mix.
Pack size: 400G
Source of fibreLow in sugarLow in saturated fat

Ingredients

Cooked Giant Couscous (24%) (Water, Giant Couscous (Wheat)), Red Onion (14%), Red Pepper (14%), Fried Aubergine (14%) (Aubergine, Sunflower Oil), Courgette (14%), Water, Garlic Purée (Garlic, Water, Salt), Tomato Concentrate (1.5%), Herb Blend (1.5%) (Salt, Dextrose, Paprika, Black Pepper, Ginger, Oregano, Coriander Seeds, Garlic, Rosemary, Thyme, Cayenne Pepper, Maltodextrin, Spice Extracts: Paprika, Cardamom, Garlic), Basil (1.0%), Potato Starch, Salt

Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold.

Number of uses

2 Servings

Net Contents

400g ℮

Preparation and Usage

Enjoy with your favourite protein or eat on its own for a delicious, light lunch.

Typical Values(pan-fried) per 100g(pan-fried) per serving*
Energy kJ / kcal376 / 90639 / 153
Fat3.4g5.8g
of which saturates0.4g 0.7g
Carbohydrate11g 18g
of which sugars2.9g 4.9g
Fibre2.2g 3.7g
Protein2.3g 4.0g
Salt0.79g1.3g
*200g frozen = 170g once cooked--

Keep frozen at - 18°C. If defrosted, do not refreeze.

Microwave from frozen

Instructions: Put 1/2 the pack in a microwaveable container and heat for 4 minutes on 900W (5 minutes on 700W).

Cooking Instructions

Instructions: Cook thoroughly from frozen.Check food is piping hot. All cooking appliances vary. This is a guide only.

Shallow Fry

Instructions: For best results, put 1/2 the pack in a frying pan with a splash of water on a medium heat for 7 minutes.

Whole Packaging. Recycle with bags at large supermarket - Don't recycle at home

Manufacturer Address

Merchant Gourmet UK,Freepost Merchant Gourmet Limited,London.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA.

Return to

Merchant Gourmet UK,Freepost Merchant Gourmet Limited,London.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA.

Explore more

View all Pizza & Ready MealsView all MERCHANT GOURMET

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