Merchant Gourmet Herby Mediterranean Vegetables & Couscous 400G
£3.00
£7.50/kg
Guideline Daily Amounts
- Energy
- 866kJ
- 206kcal
- 10%of the reference intake
- Fat
- 7.6g
- 11%of the reference intake
- Saturates
- 0.9g
- 4%of the reference intake
- Sugars
- 5.9g
- 7%of the reference intake
- Salt
- 1.9g
- 31%of the reference intake
medium
low
low
high
Ingredients
Allergy Information
Number of uses
Net Contents
Preparation and Usage
| Typical Values | (pan-fried) per 100g | (pan-fried) per serving |
|---|---|---|
| Energy kJ / kcal | 433/103 | 866/206 |
| Fat | 3.8g | 7.6g |
| of which saturates | 0.4g | 0.9g |
| Carbohydrate | 13g | 26g |
| of which sugars | 3.0g | 5.9g |
| Fibre | 2.3g | 4.7g |
| Protein | 3.0g | 6.0g |
| Salt | 0.94g | 1.9g |
Microwave from frozen
Cooking Instructions
Shallow Fry
Manufacturer Address
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