image 1 of Merchant Gourmet Herby Mediterranean Vegetables & Couscous 400G
image 1 of Merchant Gourmet Herby Mediterranean Vegetables & Couscous 400Gimage 2 of Merchant Gourmet Herby Mediterranean Vegetables & Couscous 400Gimage 3 of Merchant Gourmet Herby Mediterranean Vegetables & Couscous 400G

Merchant Gourmet Herby Mediterranean Vegetables & Couscous 400G

£3.00

£7.50/kg

Vegan
Vegetarian

Guideline Daily Amounts

Per 1/2 pack (pan-fried):
Energy
866kJ
206kcal
10%of the reference intake
Fat
7.6g

medium

11%of the reference intake
Saturates
0.9g

low

4%of the reference intake
Sugars
5.9g

low

7%of the reference intake
Salt
1.9g

high

31%of the reference intake
of the reference intake*
Typical values per 100g: Energy (pan-fried) per 100g

Frozen cooked giant couscous and mixed vegetables coated in a tomato and basil sauce.Find more recipe inspiration at merchant-gourmet.com
Mediterranean-Style Vegetables & Giant CouscousWe've spent over 25 years sourcing the best-tasting ingredients from around the globe. Today, we continue to inspire people to eat more plants by making delicious, nutritious food that's simple to prepare.Herby, fresh and packed with vibrant veg. We've combined peppers, aubergine, red onion and giant couscous with tomato and basil to create this moreish mix.
1 of Your 5-a-DayEnjoy on its own or with your favourite proteinCalories 206 per servingSource of fibreLow in saturated fatLow in sugarVegetarian Society Approved - Vegan
Pack size: 400G
Source of fibreLow in saturated fatLow in sugar

Ingredients

Cooked Giant Couscous (24%) (Water, Giant Couscous (Wheat)), Red Onion (14%), Red Pepper (14%), Fried Aubergine (14%) (Aubergine, Sunflower Oil), Courgette (14%), Water, Garlic Purée (Garlic, Water, Salt), Tomato Concentrate (1.5%), Herb Blend (1.5%) (Salt, Dextrose, Paprika, Black Pepper, Ginger, Oregano, Coriander Seeds, Garlic, Rosemary, Thyme, Cayenne Pepper, Maltodextrin, Spice Extracts: Paprika, Cardamom, Garlic), Basil (1.0%), Potato Starch, Salt

Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold.

Number of uses

2 Servings

Net Contents

400g ℮

Preparation and Usage

Enjoy with your favourite protein or eat on its own for a delicious, light lunch.

View all Meals, Pizza & Falafel

Using Product Information

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