Tesco 8 Open Fish Finger Rosti & Mushy Peas 280G
Guideline Daily Amounts
- Energy
- 312kJ
- 75kcal
- 4%of the reference intake
- Fat
- 4.4g
- 6%of the reference intake
- Saturates
- 0.9g
- 5%of the reference intake
- Sugars
- 0.3g
- <1%of the reference intake
- Salt
- 0.33g
- 6%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Basa (Fish) (31%), Potato, Peas, Water, Wheat Flour, Coconut Milk Extract, Fully Refined Soybean Oil, Potato Starch, Salt, Cornflour, Parsley, Sea Salt, Distilled Vinegar Powder, Corn Starch, Wheat Starch, Acidity Regulators (Sodium Diacetate, Citric Acid), Rice Flour, Wheat Gluten, Black Pepper, Dried Skimmed Milk, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Xylose, Thickener (Guar Gum), Yeast Extract, Dextrose.
Allergy Information
Produce of
Made using basa farmed in Vietnam.
Number of uses
Net Contents
| Typical Values | Per 100g | One fish finger (32g**) |
|---|---|---|
| Energy | 976kJ / 234kcal | 312kJ / 75kcal |
| Fat | 13.8g | 4.4g |
| Saturates | 2.9g | 0.9g |
| Carbohydrate | 17.0g | 5.4g |
| Sugars | 0.9g | 0.3g |
| Fibre | 2.4g | 0.8g |
| Protein | 9.2g | 2.9g |
| Salt | 1.03g | 0.33g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 280g typically weighs 257g. | - | - |
| When cooked according to instructions. | - | - |
Oven from frozen
Microwave
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