Hearty Food Co Fish Fingers 10 Pack 250g

Hearty Food Co Fish Fingers 10 Pack 250g

3.3 stars (21 Reviews)

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Hearty Food Co Fish Fingers 10 Pack 250g
Hearty Food Co Fish Fingers 10 Pack 250g

3.3 (21)

Guideline Daily Amounts

3 fish fingers
Energy
560kJ 133kcal
7%of the reference intake
Fat
5.1g
medium7%of the reference intake
Saturates
0.4g
low2%of the reference intake
Sugars
0.7g
low1%of the reference intake
Salt
0.46g
medium8%of the reference intake
of the reference intake*
Typical values per 100g: Energy 800kJ / 191kcal

Description

Skinless and boneless fish fingers made from Alaska pollock mince (Theragra chalcogramma), coated in breadcrumb.At the HEARTY FOOD Co, we’re all about tasty meals that’ll bring smiles to your table. We take time and care creating recipes in our kitchens to help you dish up good food in yours – perfect for keeping those hungry mouths happy. Tuck inMade from pieces of Alaska pollock wrapped in a tasty, crispy crumb.
Pack size: 250G

Ingredients

INGREDIENTS: Alaska Pollock (Fish) (64%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Maltodextrin, Potato Starch, Salt, Yeast, Paprika Extract, Turmeric Extract.

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Produce of

Made using Alaska pollock caught in the Pacific Ocean using trawls.

Number of uses

approx. 3 Servings

Net Contents

250g e

Typical ValuesPer 100g3 fish fingers (70g**)
Energy800kJ / 191kcal560kJ / 133kcal
Fat7.3g5.1g
Saturates0.6g0.4g
Carbohydrate18.5g13.0g
Sugars1.0g0.7g
Fibre0.8g0.6g
Protein12.3g8.6g
Salt0.66g0.46g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When oven cooked according to instructions 250g typically weighs 210g.--
When oven cooked according to instructions.--

For best results cook from frozen. Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.

Oven from frozen

Instructions: For best results oven cook. 220°C/Fan 200°C/ Gas 7 11 - 12 mins Place on a baking tray in the centre of a pre-heated oven. Once cooked leave to stand for 2 minutes before serving.

Grill

Instructions: Medium 10 mins Place under a pre-heated grill and turn halfway through cooking.

Box. Recycle

Caution: This product can contain minor bones..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Fish Fingers & Fish Cakes

Using Product Information

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