Guideline Daily Amounts
Per 30g serving
- Energy
- 502kJ 119kcal
- Fat
- 1.3g
- Saturates
- 0.3g
- Sugars
- 8.0g
- Salt
- 0.28g
of the reference intake*
Typical values per 100g: Energy 1675kJ
Description
Gluten-Free Flakes of Toasted Corn with Honey, Chopped Peanuts and Fortified with VitaminsNestlé Go Free Gluten Free Honey Nut Flakes cereal is a delicious and gluten-free breakfast cereal. It's specially crafted with carefully selected ingredients to provide a tasty and satisfying option for those with gluten sensitivities or coeliac disease. Fortified with vitamins, minerals and a source of fibre, it offers a delicious breakfast choice. Certified Gluten Free by Coeliac UK. Also suitable for vegans.We believe that everyone deserves to start their day with a delicious breakfast. With Go Free cereals, you can enjoy the freedom of a gluten-free lifestyle without sacrificing on taste or variety. Join the Go Free community and experience the joy of a breakfast cereal that caters to your dietary needs while delivering on flavour and quality.Recommended ConsumptionAdd cold or hot milk to a bowl of Go Free cereal and enjoy!Full IngredientsMaize grits, sugar, PEANUTS, oligofructose, honey, salt, invert sugar syrup, molasses, antioxidant: tocopherols, vitamin B3, B5, B9, B6, B2.Pack Size & Servings350g, 11 servingsAllergy InformationMay contain NUTS. See pack for latest ingredients and allergen information.
Have you tried our Go Free Gluten Free Cornflakes? A tasty breakfast choice for a gluten-free diet!
Crossed Grain Symbol - CH-043-015, Certified gluten free by Coeliac UK® Reg. Trademark of Société des Produits Nestlé S.A.
5 VitaminsSource of FibreGluten FreeNo artificial colours or flavours
Pack size: 350G
Source of FibreA Source of Protein
Ingredients
Maize Grits, Sugar, Peanuts, Oligofructose, Honey, Salt, Invert Sugar Syrup, Molasses, Antioxidant: Tocopherols, Vitamin B3, B5, B9, B6, B2
Allergy Information
May contain Nuts.
Net Contents
350g ℮
Preparation and Usage
Serve in a bowl with yoghurt and berriesEnjoy a serving of Nestlé Cereals with the following items...125ml of MilkA glass of waterWhat's the suggested portion size? Kids 25-30 adults 30-45g
Additives
Free From Artificial ColoursFree From Artificial Flavours
| Typical Values | Per 100g | %RI* | Per 30g Serving | %RI* |
|---|---|---|---|---|
| Energy | 1675kJ | 502kJ | (6%) | |
| - | 396kcal | 119kcal | ||
| Fat | 4.4g | 1.3g | (2%) | |
| of which saturates | 1.0g | 0.3g | (2%) | |
| Carbohydrate | 79.0g | 23.7g | ||
| of which sugars | 26.7g | 8.0g | (9%) | |
| Fibre | 5.1g | 1.5g | ||
| Protein | 7.6g | 2.3g | ||
| Salt | 0.93g | 0.28g | (5%) | |
| Riboflavin (B2) | 1.3mg | (93%) | 0.39mg | (28%) |
| Niacin (B3) | 17mg | (106%) | 5.1mg | (32%) |
| Vitamin B6 | 1.2mg | (86%) | 0.36mg | (26%) |
| Folic Acid (B9) | 180µg | (90%) | 54.0µg | (27%) |
| Pantothenic Acid (B5) | 3.7mg | (62%) | 1.1mg | (18%) |
| Vitamins & Minerals: | - | - | - | - |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - | - |
Store in a cool, dry place
Oven cook
Instructions: Preheat the oven to 180°c, Gas mark 4. In a bowl, mix the melted butter, honey, Nestle go Free® Honey Nut Flakes, walnuts and oats. Spread the mix out on a lined baking tray and bake for 15 - 18 minutes, stirring halfway through, until golden brown.
Box. Recycle
Manufacturer Address
Nestlé UK Ltd,PO Box 207,York,YO91 1XY.Nestlé Ireland Ltd,3030 Lake Drive,Citywest,Dublin 24,D24 H6RR.
Return to
Tell Us What You Think:00800 0789 0789 open 9am-5pm, Monday-FridayNestlé UK Ltd,PO Box 207,York,YO91 1XY.Nestlé Ireland Ltd,3030 Lake Drive,Citywest,Dublin 24,D24 H6RR.www.nestle-cereals.com/uk
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