TESCO PLANT CHEF 2 SOUTHERN FRIED FILLETS 230G
£2.50
£10.87/kg
Guideline Daily Amounts
- Energy
- 978kJ
- 235kcal
- 12%of the reference intake
- Fat
- 12.8g
- 18%of the reference intake
- Saturates
- 1.0g
- 5%of the reference intake
- Sugars
- 1.3g
- 1%of the reference intake
- Salt
- 0.81g
- 14%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Protein (9%), Bamboo Fibre, Stabilisers (Methyl Cellulose, Sodium Alginate), Pea Protein (1%), Flavourings, Rice Flour, Wheat Gluten, Black Pepper, Salt, Wheat Starch, Fennel, Yeast Extract, Garlic Powder, Onion Powder, Dextrose, Yeast, White Pepper, Paprika, Chilli Powder, Raising Agent (Ammonium Carbonate), Black Pepper Extract, Thyme Extract.
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | One fillet (104g**) |
|---|---|---|
| Energy | 941kJ / 226kcal | 978kJ / 235kcal |
| Fat | 12.3g | 12.8g |
| Saturates | 1.0g | 1.0g |
| Carbohydrate | 15.4g | 16.0g |
| Sugars | 1.2g | 1.3g |
| Fibre | 7.4g | 7.7g |
| Protein | 9.6g | 10.0g |
| Salt | 0.78g | 0.81g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 230g typically weighs 208g. | - | - |
Oven
Oven from frozen
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