Ben's Original Pilau Microwave Rice 220g
Guideline Daily Amounts
- Energy
- 776kJ
- 184kcal
- 9%of the reference intake
- Fat
- 3.4g
- 5%of the reference intake
- Saturates
- 0.2g
- 1%of the reference intake
- Sugars
- 0.6g
- <1%of the reference intake
- Salt
- 0.61g
- 10%of the reference intake
medium
low
low
medium
Ingredients
Number of uses
Net Contents
Preparation and Usage
Additives
| Typical Values | Per 100g | Per portion (110 g) (%*) |
|---|---|---|
| Energy | 706kJ 167kcal | 776kJ (9%) 184kcal (9%) |
| Fat | 3.1g | 3.4g (5%) |
| of which saturates | 0.2g | 0.2g (1%) |
| Carbohydrate | 31g | 34g (13%) |
| of which sugars | 0.6g | 0.6g (<1%) |
| Fibre | 1.3g | 1.4g |
| Protein | 3.4g | 3.7g (7%) |
| Salt | 0.56g | 0.61g (10%) |
| *Reference intake of an average adult (8400 kJ/2000 kcal) | - | - |
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