TESCO PLANT CHEF FISH-FREE GOUJONS 250G
£1.70
£6.80/kg
Guideline Daily Amounts
- Energy
- 1112kJ
- 265kcal
- 13%of the reference intake
- Fat
- 11.3g
- 16%of the reference intake
- Saturates
- 1.0g
- 5%of the reference intake
- Sugars
- 1.1g
- 1%of the reference intake
- Salt
- 1.02g
- 17%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Rice Protein (45%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Flavourings, Malt Vinegar (Barley), Potato Starch, Dried Potato, Salt, Acidity Regulators (Sodium Diacetate, Citric Acid), Dextrose, Bamboo Fibre, Stabilisers (Methyl Cellulose, Disodium Diphosphate), Maize Flour, Wheat Gluten, Lemon Juice, Raising Agents (Sodium Bicarbonate, Ammonium Carbonate), Wheat Starch, Sugar, Colour (Paprika Extract).
Allergy Information
Number of uses
Net Contents
Preparation and Usage
| Typical Values | Per 100g | 1/2 of a pack (117g**) |
|---|---|---|
| Energy | 951kJ / 227kcal | 1112kJ / 265kcal |
| Fat | 9.7g | 11.3g |
| Saturates | 0.9g | 1.0g |
| Carbohydrate | 29.0g | 34.0g |
| Sugars | 1.0g | 1.1g |
| Fibre | 2.9g | 3.4g |
| Protein | 4.5g | 5.3g |
| Salt | 0.88g | 1.02g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 250g typically weighs 233g. | - | - |
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