Tesco Sweet & Sour & Chow Mein Chicken Meal For 2 995G

Tesco Sweet & Sour & Chow Mein Chicken Meal For 2 995G

2.4 stars (22 Reviews)

£8.50

£8.90/kg

Tesco Sweet & Sour & Chow Mein Chicken Meal For 2 995G
Tesco Sweet & Sour & Chow Mein Chicken Meal For 2 995G

2.4 (22)

£8.50

£8.90/kg

Guideline Daily Amounts

½ of a meal
Energy
3391kJ 807kcal
40%of the reference intake
Fat
28.8g
high41%of the reference intake
Saturates
6.9g
high35%of the reference intake
Sugars
21.7g
low24%of the reference intake
Salt
2.55g
high43%of the reference intake
of the reference intake*
Typical values per 100g: Energy 723kJ / 172kcal

Description

Cooked battered chicken pieces in a pineapple, rice vinegar and ginger sauce. Cooked noodles with cooked marinated chicken pieces, vegetables and shiitake mushroom in a sesame and soy sauce. Long grain rice with egg and peas. Mixed vegetables with ginger wrapped in filo pastry. Prawn tapioca crackers.Working closely with our specialist chefs we use unique Chinese flavour combinations to create vibrant and aromatic dishes.A Taste of China Egg fried rice, crispy vegetable spring rolls and prawn crackers
Pack size: 955G

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Number of uses

2 Servings

Net Contents

955g e

½ of a pack
Energy
608kJ 144kcal
7%of the reference intake
Fat
3.2g
low5%of the reference intake
Saturates
0.5g
low3%of the reference intake
Sugars
1.9g
low2%of the reference intake
Salt
0.82g
medium14%of the reference intake
of the reference intake*
Typical values per 100g: Energy 464kJ / 110kcal

Ingredients

INGREDIENTS: Cooked Noodles [Water, Wheat Flour, Salt, Turmeric, Paprika], Cooked Marinated Chicken (21%) [Chicken Breast, Corn Starch, Salt, Black Pepper, Garlic Powder], Vegetables [Bean Sprouts, Carrot, Red Pepper, Cabbage], Water, Shiitake Mushroom, Onion, Rice Wine, Garlic Purée, Rapeseed Oil, Ginger Purée, Cornflour, Ginger, Sesame Oil, Sugar, Mushroom Concentrate, Salt, Red Chilli Purée, Soya Bean, Wheat, Caramelised Sugar Syrup, Rice Vinegar, Corn Starch, Sunflower Oil, Molasses, Flavourings, Yeast Extract Powder, Wheat Flour, White Pepper, Alcohol.

Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Number of uses

2 Servings

Nutrition

Typical ValuesPer 100g½ of a pack (131g**)
Energy464kJ / 110kcal608kJ / 144kcal
Fat2.5g3.2g
Saturates0.4g0.5g
Carbohydrate13.2g17.3g
Sugars1.5g1.9g
Fibre1.2g1.6g
Protein8.1g10.7g
Salt0.63g0.82g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

½ of a pack
Energy
961kJ 228kcal
11%of the reference intake
Fat
7.4g
medium11%of the reference intake
Saturates
1.0g
low5%of the reference intake
Sugars
0.7g
low1%of the reference intake
Salt
0.22g
low4%of the reference intake
of the reference intake*
Typical values per 100g: Energy 769kJ / 183kcal

Ingredients

INGREDIENTS: Water, Long Grain Rice, Pasteurised Egg (6%), Onion, Peas, Rapeseed Oil, Sesame Oil, Garlic Purée, Salt, Flavourings, Lemon Juice.

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Number of uses

2 Servings

Nutrition

Typical ValuesPer 100g½ of a pack (125g)
Energy769kJ / 183kcal961kJ / 228kcal
Fat5.9g7.4g
Saturates0.8g1.0g
Carbohydrate28.5g35.7g
Sugars0.5g0.7g
Fibre1.6g2.0g
Protein3.0g3.8g
Salt0.18g0.22g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

½ of a pack
Energy
479kJ 114kcal
6%of the reference intake
Fat
5.6g
high8%of the reference intake
Saturates
0.5g
medium3%of the reference intake
Sugars
1.6g
medium2%of the reference intake
Salt
0.46g
high8%of the reference intake
of the reference intake*
Typical values per 100g: Energy 2082kJ / 497kcal

Ingredients

INGREDIENTS: Tapioca Starch, Vegetable Oils [Rapeseed Oil, Sunflower Oil], Prawn (Crustacean) (18%), Sugar, Salt.

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Number of uses

2 Servings

Nutrition

Typical ValuesPer 100g½ of a pack (23g)
Energy2082kJ / 497kcal479kJ / 114kcal
Fat24.3g5.6g
Saturates2.3g0.5g
Carbohydrate68.4g15.7g
Sugars6.9g1.6g
Fibre0.4g<0.1g
Protein1.2g0.3g
Salt1.98g0.46g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

½ of a pack
Energy
946kJ 225kcal
11%of the reference intake
Fat
8.7g
medium12%of the reference intake
Saturates
3.0g
medium15%of the reference intake
Sugars
16.0g
medium18%of the reference intake
Salt
0.68g
medium11%of the reference intake
of the reference intake*
Typical values per 100g: Energy 630kJ / 150kcal

Ingredients

INGREDIENTS: Cooked Battered Chicken (31%) [Chicken Breast, Palm Oil, Corn Starch, Wheat Flour, Potato Starch, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)], Water, Red Pepper, Sugar, Rice Vinegar, Pineapple, Tomato Purée, Onion, Concentrated Pineapple Juice, Cornflour, Sesame Oil, Ginger Purée, Rapeseed Oil, Spirit Vinegar, Salt, Colour (Paprika Extract), Cinnamon, Cayenne Pepper.

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Number of uses

2 Servings

Nutrition

Typical ValuesPer 100g½ of a pack (150g)
Energy630kJ / 150kcal946kJ / 225kcal
Fat5.8g8.7g
Saturates2.0g3.0g
Carbohydrate16.4g24.6g
Sugars10.7g16.0g
Fibre0.5g0.8g
Protein7.9g11.8g
Salt0.46g0.68g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

2 spring rolls
Energy
429kJ 102kcal
5%of the reference intake
Fat
4.4g
medium6%of the reference intake
Saturates
2.1g
high11%of the reference intake
Sugars
1.8g
low2%of the reference intake
Salt
0.36g
medium6%of the reference intake
of the reference intake*
Typical values per 100g: Energy 1072kJ / 256kcal

Ingredients

INGREDIENTS: Vegetables (52%) [Carrot, Yam Bean, Red Pepper, Cabbage, Babycorn, Spring Onion, Bean Sprouts], Wheat Flour, Cottonseed Oil, Rice Flour, Tapioca Starch, Ginger Purée, Sugar, Garlic, Cornflour, Salt, Soya Bean, Rice Vinegar, Sesame Oil, Soya Oil, Plum, Modified Tapioca Starch, Distilled Vinegar, Chilli Powder, Orange Peel Powder, Black Sesame Seed, White Sesame Seed, Seaweed Flakes, Japanese Pepper Powder, Ginger Powder.

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Number of uses

2 Servings

Nutrition

Typical ValuesPer 100g2 spring rolls
Energy1072kJ / 256kcal429kJ / 102kcal
Fat11.0g4.4g
Saturates5.1g2.1g
Carbohydrate32.4g13.0g
Sugars4.5g1.8g
Fibre2.9g1.2g
Protein5.3g2.1g
Salt0.91g0.36g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

Typical ValuesPer 100g½ of a meal (469g**)
Energy723kJ / 172kcal3391kJ / 807kcal
Fat6.2g28.8g
Saturates1.5g6.9g
Carbohydrate22.4g105.2g
Sugars4.6g21.7g
Fibre1.2g5.6g
Protein6.1g28.8g
Salt0.54g2.55g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven heated according to instructions.--
** When oven heated according to instructions 955g typically weighs 938g.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Oven

Instructions: For best results oven heat. Remove outer packaging. Prawn crackers do not require heating. Oven: 190°C/Fan 170°C/Gas 5 23 mins Pierce film lids several times on the Sweet & Sour Chicken and Chicken Chow Mein. Peel back the film on the rice, add 1tsp water, stir and re-cover. Place the Sweet & Sour Chicken, Chicken Chow Mein and Egg Fried Rice on a baking tray in the centre of a pre-heated oven for 10 minutes. Remove all packaging from the Vegetable Spring Rolls, place on the baking tray and heat alongside the other items for a further 13 minutes. Leave to stand for 2 minutes after heating. Stir the Sweet & Sour Chicken, Chicken Chow Mein and Egg Fried Rice before serving with the Spring Rolls. Prawn Crackers are ready to eat.

Microwave

Instructions: Remove outer packaging.Prawn crackers do not require heating.Each container must be heated separately.Pierce film lids several times on the Sweet & Sour Chicken and Chicken Chow Mein. Peel back the film on the rice, add 1tsp water, stir and re-cover.Heat on full power.Sweet & Sour Chicken800W 4 mins 30 secs/900W 4 minsChicken Chow Mein800W 4 mins secs/900W 3 mins 30 secsEgg Fried Rice800W 2 mins 30 secs/900W 2 minsLeave to stand for 2 minutes after heating.Vegetable Spring Rolls800W 2 mins / 900W 1 min 30 secsRemove all packaging from the Vegetable Spring Rolls.Place on a microwavable plate.Heat on full power.Leave to stand for 2 minutes after heating.

Box. Recycle Tray. Recycle Film. Don't Recycle

Caution: Although every care has been taken to remove bones, some may remain.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Ready Meals for 2+

Using Product Information

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