Tesco Sweet & Sour & Chow Mein Chicken Meal For 2 995G

Tesco Sweet & Sour & Chow Mein Chicken Meal For 2 995G

(37 Reviews)

£8.50

£8.90/kg

Tesco Sweet & Sour & Chow Mein Chicken Meal For 2 995G
Tesco Sweet & Sour & Chow Mein Chicken Meal For 2 995G

(37 Reviews)

£8.50

£8.90/kg

Highlights

  • Meal for Two
  • A Taste of China
  • With egg fried rice, crispy vegetable spring rolls & prawn crackers
  • Expertly Selected for Quality & Tasty Since 1919

Description

Cooked battered chicken breast pieces in a rice vinegar, pineapple and ginger sauce. Cooked noodles with cooked marinated chicken breast pieces, vegetables and shiitake mushroom in a sesame and soy sauce. Cooked rice with egg and peas. Mixed vegetables with ginger wrapped in filo pastry. Prawn tapioca crackers.At Tesco we have an Agricultural Team who work with farmers and suppliers to continually improve their high standards of quality, farming and welfare. We believe that good animal welfare gives better quality meat, that's why this product is prepared using chicken from farms operating to these standards. For more information, visit our website at tescopic.comFull of flavour and inspired by your favourite takeaways, our meals are made to enjoy at home, any day of the week.A Taste of China With egg fried rice, crispy vegetable spring rolls & prawn crackers
Pack size: 955G

½ of a pack
Energy
901kJ 214kcal
11%of an adult reference intake
Fat
8.0g
medium11%of an adult reference intake
Saturates
2.8g
medium14%of an adult reference intake
Sugars
15.7g
medium17%of an adult reference intake
Salt
0.63g
medium11%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 634kJ / 151kcal
Sweet & Sour ChickenChicken Chow MeinEgg Fried RiceVegetable Spring RollsPrawn Crackers

Ingredients

INGREDIENTS: Water, Cooked Battered Chicken (26%) [Chicken Breast, Palm Oil, Corn Starch, Wheat Flour, Potato Starch, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)], Red Pepper, Sugar, Rice Vinegar, Pineapple, Tomato Purée, Onion, Concentrated Pineapple Juice, Cornflour, Sesame Oil, Ginger Purée, Rapeseed Oil, Spirit Vinegar, Salt, Colour (Paprika Extract), Cayenne Pepper, Cinnamon.

Allergy Information

Contains alcohol. For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Nutrition

Typical ValuesPer 100g½ of a pack (142g**)
Energy634kJ / 151kcal901kJ / 214kcal
Fat5.7g8.0g
Saturates2.0g2.8g
Available Carbohydrate17.4g24.8g
Sugars11.1g15.7g
Fibre0.6g0.9g
Protein7.3g10.3g
Salt0.44g0.63g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven heated according to instructions.--
** When oven heated according to instructions 300g typically weighs 284g.--

½ of a pack
Energy
606kJ 144kcal
7%of an adult reference intake
Fat
4.3g
medium6%of an adult reference intake
Saturates
0.5g
low3%of an adult reference intake
Sugars
1.7g
low2%of an adult reference intake
Salt
0.82g
medium14%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 466kJ / 111kcal
Sweet & Sour ChickenChicken Chow MeinEgg Fried RiceVegetable Spring RollsPrawn Crackers

Ingredients

INGREDIENTS: Cooked Noodles [Water, Wheat Flour, Salt, Paprika, Turmeric], Cooked Marinated Chicken (18%) [Chicken Breast, Cornflour, Salt, Black Pepper, Garlic Powder], Vegetables [Beansprouts, Carrot, Red Pepper, Cabbage], Water, Onion, Shiitake Mushroom, Rice Wine, Rapeseed Oil, Garlic Purée, Sesame Oil, Cornflour, Ginger, Sugar, Concentrated Mushroom Juice, Salt, Red Chilli Purée, Rice Vinegar, Flavourings, Soya Beans, Ginger Purée, Wheat, Caramelised Sugar Syrup, Sunflower Oil, Molasses, Yeast Extract, Wheat Flour, White Pepper, Black Pepper, Alcohol.

Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.

Allergy Information

Contains alcohol. For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Nutrition

Typical ValuesPer 100g½ of a pack (130g**)
Energy466kJ / 111kcal606kJ / 144kcal
Fat3.3g4.3g
Saturates0.4g0.5g
Available Carbohydrate10.9g14.1g
Sugars1.3g1.7g
Fibre1.6g2.1g
Protein8.6g11.1g
Salt0.63g0.82g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven heated according to instructions.--
** When oven heated according to instructions 280g typically weighs 260g.--

½ of a pack
Energy
858kJ 204kcal
10%of an adult reference intake
Fat
5.1g
medium7%of an adult reference intake
Saturates
0.7g
low4%of an adult reference intake
Sugars
0.6g
low1%of an adult reference intake
Salt
0.20g
low3%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 746kJ / 177kcal
Sweet & Sour ChickenChicken Chow MeinEgg Fried RiceVegetable Spring RollsPrawn Crackers

Ingredients

INGREDIENTS: Water, Long Grain Rice, Pasteurised Egg (6%), Onion, Peas, Rapeseed Oil, Sesame Oil, Garlic Purée, Salt, Flavourings, Lemon Juice.

Allergy Information

Contains alcohol. For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Nutrition

Typical ValuesPer 100g½ of a pack (115g**)
Energy746kJ / 177kcal858kJ / 204kcal
Fat4.4g5.1g
Saturates0.7g0.7g
Available Carbohydrate29.9g34.4g
Sugars0.5g0.6g
Fibre2.1g2.4g
Protein3.4g3.9g
Salt0.17g0.20g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven heated according to instructions.--
** When oven heated according to instructions 250g typically weighs 230g.--

2 spring rolls
Energy
429kJ 102kcal
5%of an adult reference intake
Fat
4.4g
medium6%of an adult reference intake
Saturates
2.1g
high11%of an adult reference intake
Sugars
1.8g
low2%of an adult reference intake
Salt
0.36g
medium6%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 1072kJ / 256kcal
Sweet & Sour ChickenChicken Chow MeinEgg Fried RiceVegetable Spring RollsPrawn Crackers

Ingredients

INGREDIENTS: Vegetables (52%) [Carrot, Yam Bean, Red Pepper, Cabbage, Babycorn, Spring Onion, Beansprouts], Wheat Flour, Cottonseed Oil, Rice Flour, Tapioca Starch, Ginger Purée, Sugar, Garlic, Cornflour, Salt, Soya Beans, Rice Vinegar, Sesame Oil, Soya Oil, Plum, Modified Tapioca Starch, Spirit Vinegar, Chilli Powder, Orange Peel Powder, Black Sesame Seeds, White Sesame Seeds, Seaweed Flakes, Sansho Japanese Pepper, Ginger Powder.

Allergy Information

Contains alcohol. For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Nutrition

Typical ValuesPer 100g2 spring rolls (40g)
Energy1072kJ / 256kcal429kJ / 102kcal
Fat11.0g4.4g
Saturates5.1g2.1g
Available Carbohydrate32.4g13.0g
Sugars4.5g1.8g
Fibre2.9g1.2g
Protein5.3g2.1g
Salt0.91g0.36g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven heated according to instructions.--

½ of a pack
Energy
479kJ 114kcal
6%of an adult reference intake
Fat
5.6g
high8%of an adult reference intake
Saturates
0.5g
medium3%of an adult reference intake
Sugars
1.6g
medium2%of an adult reference intake
Salt
0.46g
high8%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 2082kJ / 497kcal
Sweet & Sour ChickenChicken Chow MeinEgg Fried RiceVegetable Spring RollsPrawn Crackers

Ingredients

INGREDIENTS: Tapioca Starch, Vegetable Oils [Rapeseed Oil, Sunflower Oil], Prawn (Crustacean) (18%), Sugar, Salt.

Allergy Information

Contains alcohol. For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Nutrition

Typical ValuesPer 100g½ of a pack (23g)
Energy2082kJ / 497kcal479kJ / 114kcal
Fat24.3g5.6g
Saturates2.3g0.5g
Available Carbohydrate68.4g15.7g
Sugars6.9g1.6g
Fibre0.4g<0.1g
Protein1.2g0.3g
Salt1.98g0.46g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--
½ of a meal
Energy
3235kJ 770kcal
39%of an adult reference intake
Fat
26.9g
high38%of an adult reference intake
Saturates
6.5g
high33%of an adult reference intake
Sugars
21.2g
low24%of an adult reference intake
Salt
2.42g
high40%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 719kJ / 171kcal

Nutrition information

Typical ValuesPer 100g½ of a meal (450g**)
Energy719kJ / 171kcal3235kJ / 770kcal
Fat6.0g26.9g
Saturates1.4g6.5g
Available Carbohydrate22.4g100.9g
Sugars4.7g21.2g
Fibre1.5g6.6g
Protein6.2g27.9g
Salt0.54g2.42g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven heated according to instructions.--
** When oven heated according to instructions 955g typically weighs 900g.--

Allergy Information

Contains alcohol. For allergens, including cereals containing gluten, see ingredients in bold.

Oven

Instructions: For best results oven heat. Remove outer packaging. Remove all packaging from the Vegetable Springs Rolls. Prawn crackers do not require heating. 190°C/Fan 170°C/Gas 5 23 mins Pierce film lids several times on the Sweet & Sour Chicken and Chicken Chow Mein. Peel back film lid on the Egg Fried Rice, add 1 tbsp of water, stir well and re-cover. Place the Sweet & Sour Chicken, Chicken Chow Mein and Egg Fried Rice on a baking tray in the centre of a pre-heated oven for 13 minutes. At 13 minutes, peel back film lid from Sweet & Sour Chicken, Chicken Chow Mein and Egg Fried Rice. Stir well and re-cover sauce containing compartments. Place Vegetable Spring Rolls on the baking tray and heat alongside the other items for a further 10 minutes. Leave to stand for 1 minute after heating. Stir the Sweet & Sour Chicken, Chicken Chow Mein and Egg Fried Rice before serving with the Vegetable Spring Rolls. Prawn Crackers are ready to eat.

Microwave

Instructions: Remove outer packaging.Prawn crackers do not require heating.Vegetable Spring Rolls are not suitable for microwave heating.Each container must be heated separately.Pierce film lids several times on the Sweet & Sour Chicken and Chicken Chow Mein. Peel back the film lid on the rice, add 1 tsp water, stir and re-cover.Heat on full power.Halfway through heating peel back film lid from Sweet & Sour and Chicken Chow Mein.Stir well, re-cover and continue heating on full power for remaining time.Sweet & Sour Chicken800W 3 mins /900W 3 minsChicken Chow Mein800W 4 mins /900W 3 mins 30 secsEgg Fried Rice800W 2 mins /900W 1 min 30 secsLeave to stand for 1 minute after heating.Stir the Sweet & Sour Chicken, Chicken Chow Mein and Egg Fried Rice before serving with the Vegetable Spring Rolls.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Net Contents

955g ℮

Produce of

Not for EU
Made using Thai chicken.

Recycling

Box. Recycle Tray. Recycle Film. Don't Recycle
© Tesco 2026.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com

Manufacturer Address

Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.

Caution: Although every care has been taken to remove bones, some may remain.Caution: Contains alcohol..

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