Guideline Daily Amounts
- Energy
- 346kJ 82kcal
- Fat
- 1.4g
- Saturates
- 0.3g
- Sugars
- 1.5g
- Salt
- 0.34g
Description
Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Marinated Chicken (22%) [Chicken Thigh, Water, Salt, Cornflour, Lemon Juice], Low Fat Natural Yogurt (Milk), Tomato, Onion, Skimmed Milk Solids, Rapeseed Oil, Paprika, Cornflour, Oregano, Garlic Purée, Salt, Coriander, Lemon Juice, Yeast Extract, Wheat Protein, Cumin, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Smoked Paprika, White Wine Vinegar, Tomato Paste, Palm Oil, Cumin Powder, Allspice, Nutmeg, Cinnamon Extract, Garlic Extract, Ginger Extract, Cardamom Extract, Cayenne Pepper Extract, Turmeric Extract, Garlic Powder, Black Pepper, Coriander Seed, Rosemary Oil, Onion Oil.
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | One empanada (40g) |
|---|---|---|
| Energy | 866kJ / 205kcal | 346kJ / 82kcal |
| Fat | 3.5g | 1.4g |
| Saturates | 0.8g | 0.3g |
| Carbohydrate | 30.6g | 12.2g |
| Sugars | 3.6g | 1.5g |
| Fibre | 2.5g | 1.0g |
| Protein | 11.6g | 4.6g |
| Salt | 0.85g | 0.34g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Oven
Oven from frozen
Microwave
Microwave from frozen
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