Wild Harbour Coley Fillets 240g

Wild Harbour Coley Fillets 240g

5 stars (1 Reviews)

£3.00

£12.50/kg

Wild Harbour Coley Fillets 240g
Wild Harbour Coley Fillets 240g

5 (1)

£3.00

£12.50/kg

MSC

Description

Coley (Pollachius virens) fillet portions, skin-on & boneless, defrosted.
MSC - Certified Sustainable Seafood MSC™, MSC-C-50362, From an MSC certified sustainable fishery. www.msc.org
Cooks in 30 Minutes
Pack size: 240G

Ingredients

Coley (Fish)

Allergy Information

For allergens see ingredients in bold.

Number of uses

This pack contains 2 servings

Net Contents

240g ℮

Preparation and Usage

Preparation: Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fillet may vary, cooking times are given as guidance, please note that larger, thicker pieces may take longer to cook.

Typical ValuesPer 100g as Sold
Energy kJ/kcal347/82
Fat1.1g
of which saturates0.2g
Carbohydrates0g
of which sugars0g
Fibre0g
Protein18g
Salt0.17g

Keep refrigerated below 5°C.Once opened, consume within 1 day. Do not exceed use by date. For use by date see front of pack. Suitable for freezing. Freeze before use by date shown. Defrost and consume on day of defrost. Once defrosted, do not refreeze.

Oven cook

Instructions: 200°C/ Fan 180°C/ Gas 6, 25-30 minsRemove all packaging. Loosely wrap in a lightly oiled foil and place on a baking tray in the centre of oven.All cooking appliances may vary. This is a guide only. Check food is piping hot throughout before serving. Do not reheat.

Film. Don't Recycle Label - glued. Recycle Tray. Recycle

Warning: Although every care has been taken to remove bones, some may remain.

Manufacturer Address

Flatfish Ltd.,Flatfish,Unit 5,Stirling Street,Grimsby,DN31 3AE.

Return to

Sustainable quality is our top priority at Flatfish. Should you not be happy with this product. Please contact us at: info@flatfish-ltd.co.uk or write to us at our address below.Flatfish Ltd.,Flatfish,Unit 5,Stirling Street,Grimsby,DN31 3AE.
View all Cod, Haddock & White Fish

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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