Tesco Finest Live Scottish Mussels 1Kg
£3.00
£0.30/100g
Guideline Daily Amounts
- Energy
- 489kJ
- 116kcal
- 6%of the reference intake
- Fat
- 1.5g
- 2%of the reference intake
- Saturates
- 0.4g
- 2%of the reference intake
- Sugars
- 0.1g
- <1%of the reference intake
- Salt
- 1.15g
- 19%of the reference intake
low
low
low
medium
Allergy Information
Legal information
Produce of
Number of uses
Net Contents
Preparation and Usage
Place the mussels in a bowl of cold water for 5 minutes.
Pull off any beards and scrape off any barnacles or dirt.
Discard any mussels with broken shells and open mussels that do not close after tapping.
Before cooking add 10mm of water to a large lidded saucepan and bring to the boil. Add mussels, replace lid and steam on a medium heat for 5 minutes, or until they begin to open.
Use a slotted spoon to transfer cooked mussels to a serving bowl. Do not reheat.
| Typical Values | Per 100g | 1/2 of a pack (125g**) |
|---|---|---|
| Energy | 391kJ / 92kcal | 489kJ / 116kcal |
| Fat | 1.2g | 1.5g |
| Saturates | 0.3g | 0.4g |
| Carbohydrate | 6.0g | 7.5g |
| Sugars | 0.1g | 0.1g |
| Fibre | 0.5g | 0.6g |
| Protein | 14.1g | 17.6g |
| Salt | 0.92g | 1.15g |
| Omega-3 (EPA & DHA) | 319mg | 399mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions, shell removed. | - | - |
| When cooked according to instructions, 1kg typically weighs 250g with shell removed. | - | - |
Steam
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