Tesco Chicken Jalfrezi & Chicken Korma Meal For Two 1.197Kg

Tesco Chicken Jalfrezi & Chicken Korma Meal For Two 1.197Kg

2.3 stars (3 Reviews)

£8.50

£7.10/kg

Tesco Chicken Jalfrezi & Chicken Korma Meal For Two 1.197Kg
Tesco Chicken Jalfrezi & Chicken Korma Meal For Two 1.197Kg

2.3 (3)

£8.50

£7.10/kg

Guideline Daily Amounts

½ of a meal
Energy
4171kJ 994kcal
50%of the reference intake
Fat
38.0g
high54%of the reference intake
Saturates
9.2g
high46%of the reference intake
Sugars
17.3g
low19%of the reference intake
Salt
2.92g
high49%of the reference intake
of the reference intake*
Typical values per 100g: Energy 696kJ / 166kcal

Description

Cooked marinated chicken breast pieces in a tomato and chilli sauce. Cooked marinated chicken breast pieces in a tomato, cream and coconut sauce. Basmati rice with spices. Naan bread with nigella seeds. Onion bhajis made with onion, gram flour, coriander and spices.Our chefs use spice layering techniques to enhance the depth of flavour in our Indian recipes.A taste of India 6 spiced onion bhajis, pilau rice and 2 flame baked naans
Pack size: 1.197KG

Allergy Information

May contain peanuts and other nuts.For allergens, including cereals containing gluten, see ingredients in bold.

Produce of

Not for EU

Number of uses

2 Servings

Net Contents

1.197kg e

½ of a pack
Energy
645kJ 154kcal
8%of the reference intake
Fat
5.9g
medium8%of the reference intake
Saturates
1.2g
low6%of the reference intake
Sugars
6.9g
low8%of the reference intake
Salt
0.75g
medium13%of the reference intake
of the reference intake*
Typical values per 100g: Energy 430kJ / 103kcal

Ingredients

INGREDIENTS: Cooked Marinated Chicken (32%) [Chicken Breast, Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Salt, Soya Oil, Yogurt Powder (Milk), Green Chilli Purée, Water, Palm Oil, Chilli Powder, Yogurt (Milk), Skimmed Milk, Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Onion, Tomato Purée, Tomato, Red Pepper, Rapeseed Oil, Ginger Purée, Garlic Purée, Sugar, Green Chilli, Coriander Powder, Coriander, Paprika, Lemon Juice, Cumin Powder, Cornflour, Salt, Turmeric, Chilli Powder, Fenugreek, Cumin Seeds, Colour (Paprika Extract), Cardamom Powder, Black Pepper, Cinnamon, Clove, Fennel, Bay Leaf Powder.

Allergy Information

May contain peanuts and other nuts.For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 12 hours in the fridge. Not suitable for cooking from frozen. Keep refrigerated.

Number of uses

2 Servings

Nutrition

Typical ValuesPer 100g½ of a pack (150g)
Energy430kJ / 103kcal645kJ / 154kcal
Fat3.9g5.9g
Saturates0.8g1.2g
Carbohydrate6.2g9.3g
Sugars4.6g6.9g
Fibre1.5g2.3g
Protein9.9g14.9g
Salt0.50g0.75g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

3 onion bhajis
Energy
614kJ 147kcal
7%of the reference intake
Fat
8.4g
medium12%of the reference intake
Saturates
0.7g
low4%of the reference intake
Sugars
2.7g
low3%of the reference intake
Salt
0.14g
low2%of the reference intake
of the reference intake*
Typical values per 100g: Energy 830kJ / 199kcal

Ingredients

INGREDIENTS: Onion (91%), Gram Flour, Rapeseed Oil, Coriander, Cumin Powder, Coriander Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Cayenne Pepper, Red Chilli Purée, Nigella Seeds, Rice Flour, Salt, Turmeric.

Allergy Information

May contain peanuts and other nuts.For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 12 hours in the fridge. Not suitable for cooking from frozen. Keep refrigerated.

Number of uses

2 Servings

Nutrition

Typical ValuesPer 100g3 onion bhajis (74g)
Energy830kJ / 199kcal614kJ / 147kcal
Fat11.3g8.4g
Saturates0.9g0.7g
Carbohydrate16.5g12.2g
Sugars3.7g2.7g
Fibre3.8g2.8g
Protein5.9g4.3g
Salt0.19g0.14g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

½ of a pack
Energy
713kJ 169kcal
8%of the reference intake
Fat
2.0g
low3%of the reference intake
Saturates
0.1g
low1%of the reference intake
Sugars
0.3g
low<1%of the reference intake
Salt
0.38g
low6%of the reference intake
of the reference intake*
Typical values per 100g: Energy 570kJ / 135kcal

Ingredients

INGREDIENTS: Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seeds, Cardamom Pods, Cardamom Powder, Bay Leaf Powder, Colour (Curcumin).

Allergy Information

May contain peanuts and other nuts.For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 12 hours in the fridge. Not suitable for cooking from frozen. Keep refrigerated.

Number of uses

2 Servings

Nutrition

Typical ValuesPer 100g½ of a pack (125g)
Energy570kJ / 135kcal713kJ / 169kcal
Fat1.6g2.0g
Saturates0.1g0.1g
Carbohydrate26.8g33.5g
Sugars0.2g0.3g
Fibre1.0g1.3g
Protein2.8g3.5g
Salt0.30g0.38g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

One naan bread
Energy
1174kJ 278kcal
14%of the reference intake
Fat
6.2g
medium9%of the reference intake
Saturates
0.6g
low3%of the reference intake
Sugars
1.9g
low2%of the reference intake
Salt
0.90g
medium15%of the reference intake
of the reference intake*
Typical values per 100g: Energy 1174kJ / 278kcal

Ingredients

INGREDIENTS: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Rapeseed Oil, Yeast, Salt, Nigella Seeds.

Allergy Information

May contain peanuts and other nuts.For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 12 hours in the fridge. Not suitable for cooking from frozen. Keep refrigerated.

Number of uses

2 Servings

Nutrition

Typical ValuesPer 100gOne naan bread (100g)
Energy1174kJ / 278kcal1174kJ / 278kcal
Fat6.2g6.2g
Saturates0.6g0.6g
Carbohydrate46.3g46.3g
Sugars1.9g1.9g
Fibre3.7g3.7g
Protein7.5g7.5g
Salt0.90g0.90g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

½ of a pack
Energy
1026kJ 246kcal
12%of the reference intake
Fat
15.6g
medium22%of the reference intake
Saturates
6.6g
high33%of the reference intake
Sugars
5.6g
low6%of the reference intake
Salt
0.75g
medium13%of the reference intake
of the reference intake*
Typical values per 100g: Energy 684kJ / 164kcal

Ingredients

INGREDIENTS: Cooked Marinated Chicken (32%) (Chicken Breast, Tomato Purée, Cornflour, Ginger Purée, Coriander Powder, Garlic Purée, Coriander, Salt, Cumin Powder, Paprika, Chilli Powder, Mustard Powder, Cumin Seeds, Ginger Powder, Turmeric, Cinnamon, Black Pepper, Pimento Powder, Nutmeg, Cardamom Powder, Mace, Star Anise, Basil, Bay Leaf Powder, Oregano, Garlic Powder), Onion, Water, Yogurt (Milk), Single Cream (Milk), Tomato, Desiccated Coconut, Rapeseed Oil, Ground Cashew Nuts, Ground Almonds, Ginger Purée, Garlic Purée, Sugar, Salt, Cumin Powder, Coriander Powder, Paprika, Cardamom Powder, Cornflour, Turmeric, Mace, Chilli Powder, Black Pepper, Cinnamon, Clove, Fennel, Bay Leaf Powder. 

Allergy Information

May contain peanuts and other nuts.For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 12 hours in the fridge. Not suitable for cooking from frozen. Keep refrigerated.

Number of uses

2 Servings

Nutrition

Typical ValuesPer 100g½ of a pack (150g)
Energy684kJ / 164kcal1026kJ / 246kcal
Fat10.4g15.6g
Saturates4.4g6.6g
Carbohydrate5.1g7.7g
Sugars3.7g5.6g
Fibre1.3g2.0g
Protein11.9g17.9g
Salt0.50g0.75g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

Typical ValuesPer 100g½ of a meal (599g)
Energy696kJ / 166kcal4171kJ / 994kcal
Fat6.3g38.0g
Saturates1.5g9.2g
Carbohydrate18.2g109.0g
Sugars2.9g17.3g
Fibre2.0g12.0g
Protein8.0g48.0g
Salt0.49g2.92g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When heated according to instructions.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 12 hours in the fridge. Not suitable for cooking from frozen. Keep refrigerated.

Oven

Instructions: 190°C/Fan 170°C/Gas 5 20 mins Remove outer packaging. Pierce film lids several times on the chicken Jalfrezi, chicken Korma and Pilau rice. Remove all packaging from the naan bread and onion bhajis. Place the Chicken Jalfrezi, Chicken Korma and Pilau Rice on a baking tray in the centre of a pre-heated oven for 5 minutes. Add the Onion Bhajis to the baking tray and heat for a further 15 minutes. Sprinkle Naan Bread with water and place on the baking tray for the final 5 minutes of heating. Stir Chicken Jalfrezi, Chicken Korma and Pilau Rice well before serving with the Onion Bhajis and Naan Bread.

Microwave

Instructions: Each container must be heated separately.Pierce film lid several times. Heat on full power. Stir well before serving.Chicken Korma800W 4 mins 30 secs / 900W 4 minsChicken Jalfrezi800W 4 mins 30 secs / 900W 4 minsPilau Rice800W 3 mins /900W 2 mins 30 secs

Grill

Instructions: Oven or microwave heat the Chicken Jalfrezi, Chicken Korma and Pilau rice. Oven heat the Onion Bhajis. Remove all packaging from Naan Bread. Sprinkle the Naan Bread with water and place under a pre-heated medium grill for 2 minutes. Turn once. Naan bread 2 mins

Tray. Recycle Box. Recycle Film. Recycle at large Tesco supermarket

Caution: This product can contain small fibres which come from the ginger purée..Caution: Although every care has been taken to remove bones, some may remain.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com
View all Ready Meals for 2+

Using Product Information

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