Tesco Thai Green & Red Chicken Curry Meal For 2 975G
£8.50
£8.72/kg
Guideline Daily Amounts
- Energy
- 2911kJ
- 693kcal
- 35%of the reference intake
- Fat
- 27.1g
- 39%of the reference intake
- Saturates
- 11.1g
- 56%of the reference intake
- Sugars
- 13.7g
- 15%of the reference intake
- Salt
- 2.96g
- 49%of the reference intake
high
high
low
high
Allergy Information
Number of uses
Net Contents
- Energy
- 710kJ
- 167kcal
- 8%of the reference intake
- Fat
- 0.2g
- <1%of the reference intake
- Saturates
- <0.1g
- <1%of the reference intake
- Sugars
- 0.1g
- <1%of the reference intake
- Salt
- 0.01g
- <1%of the reference intake
low
low
low
low
Ingredients
INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice].
Allergy Information
Storage
Number of uses
Nutrition
| Typical Values | Per 100g | ½ of a pack (125g) |
|---|---|---|
| Energy | 568kJ / 134kcal | 710kJ / 167kcal |
| Fat | 0.1g | 0.2g |
| Saturates | <0.1g | <0.1g |
| Carbohydrate | 30.1g | 37.6g |
| Sugars | 0.1g | 0.1g |
| Fibre | 0.5g | 0.6g |
| Protein | 2.8g | 3.5g |
| Salt | <0.01g | 0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
- Energy
- 479kJ
- 114kcal
- 6%of the reference intake
- Fat
- 5.6g
- 8%of the reference intake
- Saturates
- 0.5g
- 3%of the reference intake
- Sugars
- 1.6g
- 2%of the reference intake
- Salt
- 0.46g
- 8%of the reference intake
high
medium
medium
high
Ingredients
INGREDIENTS: Tapioca Starch, Vegetable Oils [Rapeseed Oil, Sunflower Oil], Prawn (Crustacean) (18%), Sugar, Salt.
Allergy Information
Storage
Number of uses
Nutrition
| Typical Values | Per 100g | ½ of a pack (23g) |
|---|---|---|
| Energy | 2082kJ / 497kcal | 479kJ / 114kcal |
| Fat | 24.3g | 5.6g |
| Saturates | 2.3g | 0.5g |
| Carbohydrate | 68.4g | 15.7g |
| Sugars | 6.9g | 1.6g |
| Fibre | 0.4g | <0.1g |
| Protein | 1.2g | 0.3g |
| Salt | 1.98g | 0.46g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
- Energy
- 679kJ
- 163kcal
- 8%of the reference intake
- Fat
- 9.4g
- 13%of the reference intake
- Saturates
- 4.8g
- 24%of the reference intake
- Sugars
- 5.3g
- 6%of the reference intake
- Salt
- 1.23g
- 21%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Water, Cooked Chicken (27%) [Chicken, Corn Starch], Coconut, Green Bean (7%), Single Cream (Milk), Onion, Garlic Purée, Ginger Purée, Vegetable Oils [Rapeseed Oil, Sunflower Oil], Coriander, Muscovado Sugar, Cornflour, Lime Juice, Lemongrass, Shallot, Galangal, Salt, Anchovy Extract (Fish), Green Chilli Purée, Lime Leaf, Sugar, Tamarind Paste, Chicken Extract, Basil, Ginger Powder, Turmeric Powder, Coriander Powder, Cumin Powder, Cane Molasses, Carrot, Leek, Soya Bean, Wheat, Parsley, Garlic, Alcohol, White Pepper, Bay Leaf.
Allergy Information
Storage
Number of uses
Nutrition
| Typical Values | Per 100g | ½ of a pack (150g) |
|---|---|---|
| Energy | 453kJ / 108kcal | 679kJ / 163kcal |
| Fat | 6.3g | 9.4g |
| Saturates | 3.2g | 4.8g |
| Carbohydrate | 5.3g | 7.9g |
| Sugars | 3.5g | 5.3g |
| Fibre | 0.7g | 1.1g |
| Protein | 7.4g | 11.1g |
| Salt | 0.82g | 1.23g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
- Energy
- 429kJ
- 102kcal
- 5%of the reference intake
- Fat
- 4.4g
- 6%of the reference intake
- Saturates
- 2.1g
- 11%of the reference intake
- Sugars
- 1.8g
- 2%of the reference intake
- Salt
- 0.36g
- 6%of the reference intake
medium
high
low
medium
Ingredients
INGREDIENTS: Vegetables (52%) [Carrot, Yam Bean, Red Pepper, Cabbage, Babycorn, Spring Onion, Bean Sprouts], Wheat Flour, Cottonseed Oil, Rice Flour, Tapioca Starch, Ginger Purée, Sugar, Garlic, Cornflour, Salt, Soya Bean, Rice Vinegar, Sesame Oil, Soya Oil, Plum, Modified Tapioca Starch, Distilled Vinegar, Chilli Powder, Orange Peel Powder, Black Sesame Seeds, White Sesame Seeds, Seaweed Flakes, Japanese Pepper Powder, Ginger Powder.
Allergy Information
Storage
Number of uses
Nutrition
| Typical Values | Per 100g | 2 spring rolls (40g) |
|---|---|---|
| Energy | 1072kJ / 256kcal | 429kJ / 102kcal |
| Fat | 11.0g | 4.4g |
| Saturates | 5.1g | 2.1g |
| Carbohydrate | 32.4g | 13.0g |
| Sugars | 4.5g | 1.8g |
| Fibre | 2.9g | 1.2g |
| Protein | 5.3g | 2.1g |
| Salt | 0.91g | 0.36g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
- Energy
- 622kJ
- 149kcal
- 7%of the reference intake
- Fat
- 7.7g
- 11%of the reference intake
- Saturates
- 3.7g
- 19%of the reference intake
- Sugars
- 4.9g
- 5%of the reference intake
- Salt
- 0.90g
- 15%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Cooked Chicken (27%) [Chicken Breast, Cornflour], Water, Red Pepper (13%), Green Beans, Water Chestnut, Coconut, Single Cream (Milk), Onion, Garlic Purée, Tomato Purée, Ginger Purée, Vegetable Oils [Rapeseed Oil, Sunflower Oil], Cornflour, Sugar, Tamarind Paste, Salt, Lime Leaf, Muscovado Sugar, Lime Juice, Shallot, Galangal, Lemongrass, Anchovy (Fish), Coriander, Rice Vinegar, Chilli Powder, Red Chilli Purée, Chicken Extract, Coriander Powder, Basil, Cumin Powder, Cardamom Powder, Colour (Paprika Extract), Soya Bean, Wheat, Carrot, Leek, White Pepper, Alcohol, Parsley, Garlic, Bay Leaf.
Allergy Information
Storage
Number of uses
Nutrition
| Typical Values | Per 100g | ½ of a pack (150g) |
|---|---|---|
| Energy | 415kJ / 99kcal | 622kJ / 149kcal |
| Fat | 5.1g | 7.7g |
| Saturates | 2.5g | 3.7g |
| Carbohydrate | 5.2g | 7.8g |
| Sugars | 3.3g | 4.9g |
| Fibre | 1.0g | 1.5g |
| Protein | 7.6g | 11.4g |
| Salt | 0.60g | 0.90g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| Typical Values | Per 100g | ½ of a meal (488g) |
|---|---|---|
| Energy | 597kJ / 142kcal | 2911kJ / 693kcal |
| Fat | 5.6g | 27.1g |
| Saturates | 2.3g | 11.1g |
| Carbohydrate | 16.8g | 81.7g |
| Sugars | 2.8g | 13.7g |
| Fibre | 0.9g | 4.5g |
| Protein | 5.8g | 28.5g |
| Salt | 0.61g | 2.96g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Oven
Microwave
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