Tesco 2 Boneless Mackerel Fillets 160G

Tesco 2 Boneless Mackerel Fillets 160G

3.8 stars (11 Reviews)

£3.50

£21.88/kg

Tesco 2 Boneless Mackerel Fillets 160G
Tesco 2 Boneless Mackerel Fillets 160G

3.8 (11)

£3.50

£21.88/kg

Guideline Daily Amounts

One typical fillet
Energy
888kJ 214kcal
11%of the reference intake
Fat
16.8g
high24%of the reference intake
Saturates
4.4g
high22%of the reference intake
Sugars
0g
low<1%of the reference intake
Salt
0.15g
low3%of the reference intake
of the reference intake*
Typical values per 100g: Energy 1233kJ / 297kcal

Description

Skin-on, boneless mackerel (Scomber scombrus) fillets, defrosted.Working with a fourth generation family run business in Aberdeenshire, our wild caught mackerel is responsibly sourced from the North East Atlantic. This oily fish has been hand filleted, deboned and prepared with the skin on for ease of cooking and to give a fuller flavour. Locally sourced. 100% Scottish. Naturally high in Vitamin D.Hand filleted and carefully chosen for its uniquely rich flavour
Pack size: 160G

Allergy Information

For allergens, see ingredients in bold.

Produce of

Packed in U.K., Scotland, Caught in the NE Atlantic – North Sea

Number of uses

2 Servings

Net Contents

160g e

Typical ValuesPer 100gOne typical fillet (72g**)
Energy1233kJ / 297kcal888kJ / 214kcal
Fat23.3g16.8g
Saturates6.1g4.4g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein21.8g15.7g
Salt0.21g0.15g
Omega-3 (EPA & DHA)4030mg2902mg
Vitamin D8.50µg6.12µg
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When pan fried according to instructions.--
** When pan fried according to instructions 160g typically weighs 144g.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Follow the preparation guidelines above. Defrost thoroughly for a minimum of 8 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. This product has been previously frozen and restored to chill temperature under carefully controlled conditions. It is still suitable for freezing. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Grill

Instructions: GRILL 12-15 mins Place under a pre-heated grill. Turn once.

Shallow Fry

Instructions: PAN FRY 7 mins For best results pan fry. Brush fillets with a little oil then pan fry over a medium heat. Turn once.

Film. Recycle at large supermarket Tray. Recycle

Caution: This product can contain minor bones..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Mackerel

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